INGREDIENTS 1.5 cup oats I use Quaker quick oats 1 cup flour 1/4 cup ground flax seed 1 Tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1 mashed banana 1 egg 1/3 cup unsweetened apple sauce 2 Tbsp milk I used 1% 1 tsp vanilla 1 cup blueberries I used frozen but fresh would work too INSTRUCTIONS Preheat oven to 350F, spray a large cookie sheet with non stick cooking spray. In a bowl mix all…
BUTTERMILK-MARINATED AIR FRYER WHOLE ROASTED CHICKEN 329 Cals 50 Protein 1 Carbs 12.5 Fats PREP TIME:5 mins COOK TIME:50 mins MARINATE TIME:1 d TOTAL TIME:1 d 55 mins YIELD:4 COURSE:Dinner CUISINE:American This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It’s so easy to make, just 3 ingredients! INGREDIENTS 3 pound trimmed whole chicken Kosher salt 1 pint 1% buttermilk INSTRUCTIONS The day before you want to cook…
INGREDIENTS 4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS Cook your bacon, set aside 1/2…
1 pound Extra Lean Ground Beef (I used 96% lean)1 medium Yellow Onion (diced)14.5 ounces Canned Diced Tomatoes (drained)8 ounces Cream Cheese (cubed)6 ounces Center Cut Bacon (diced and cooked until crispy)4 cups Low Sodium Chicken Stock2 cups Cubed Potatoes1 cup Peeled And Shredded Carrots3 cloves Garlic (minced)2 ribs Celery (thinly sliced)2 teaspoons Kosher Salt1 teaspoon Freshly Ground Black Pepper1 cup Fat Free Milk¼ cup All-Purpose Flour2 cups Shredded Sharp Cheddar Cheese INSTRUCTIONS In a medium skillet on the stove-top, cook and crumble the ground beef until no longer pink, drain off…
said it…these are the BEST vanilla muffins. Perfectly fluffy and bouncy, a gorgeous, crispy muffin top and noticeable vanilla flavor. The perfect base muffin recipe to adapt into other flavors. Course: Baking, Dessert, Fika Cuisine: American, Baking, European Servings: 12 muffins Calories: 296kcal Prep time: 10 mins Cook time: 18 mins Total time: 28 minutes Ingredients ▢ 1 cup salted butter at room temperature, cut in small pieces ▢ 1 cup sugar ▢ 2 eggs at room…
Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…
Total Time 50 min Prep 20 min Cook 30 min Serves 6 Difficulty Easy These brilliant vegan bites, with a sriracha drizzle and accompanying creamy dip, make clever use of a tin of chickpeas. Ingredients Chickpeas, cooked 1 can(s), large, drained, water drained & reserved Plain White Flour 1 tablespoons, level Breadcrumbs, dried 40 g, panko Paprika 1 teaspoons,…
Ingredients: 1 cup sifted powdered sugar 1⁄2 cup creamy peanut butter 3 tablespoons butter or 3 tablespoons margarine, softened 1 lb dipping chocolate or 1 lb confectioner’s coating Directions: Stir together powdered sugar, peanut butter and butter until well mixed. Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered…
INGREDIENTS 16 ounces boneless skinless chicken breasts, cut in cubes 20 ounces cheese tortellini, Buitoni mixed 14 ounces frozen broccoli florets (or desired amount) 3⁄4 cup low-fat alfredo sauce, Buitoni DIRECTIONS Saute’ chicken in fry pan. Cook tortellini according to package. directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce. Makes…
2 750ml containers of nonfat plain Greek yogurt2 eggs3 tbsp cocoa4-6 tbsp stevia2 tbsp vanilla2 packages fat free chocolate pudding mix Mix together with beater.Bake in a glass pie dish for 50 minutes at 350.The texture is so smooth.