INGREDIENTS 2 eggs 1/4 cup brown sugar 1/2 cup unsweetened apple sauce 2/3 cup milk *I used 1% 1 tsp vanilla 2 cups oats 1 Tbsp instant espresso powder 1/4 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular 12 hole muffin tin…
INGREDIENTS : 4 boneless, skinless chicken breasts 1 cup mayonnaise (for a healthier option, use plain Greek yogurt in place of the mayo) 1/2 cup Parmesan cheese 1 tsp seasoning salt 1/2 tsp black pepper 1 tsp garlic powder DIRECTIONS : In a bowl, combine the mayonnaise (or yogurt if substituting), cheese, and the seasonings….
Easy flavor-packed chicken parmesan pasta made simply in one pot with heavenly melty mozzarella cheese. This is very delicius <3 COOK TIME 30 mins COURSE Main Course CUISINE Italian SERVINGS 4 people INGREDIENTS
Servings 3 Ingredients 3 Large Portobello Mushroom Caps 4 medium 10 oz frozen spinach defrosted and squeezed to get the water out 1 small onion finely chopped 2 garlic cloves minced 3 to 4 small tomatoes diced 1/4 cup grated Parmesan Cheese Blue 4 points 1/4 cup part skim reduced fat shredded Mozzarella Cheese Blue 2 points 1 tsp Italian flavored breadcrumbs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp basil 1/8 tsp red pepper flakes Olive oil…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 3/4 cup non fat plain greek yogurt 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 large apple peeled and diced *Optional to top with cinnamon sugar I mixed 1/2 tsp of sugar with 1 tsp cinnamon and…
Ingredients 1 lb. 96% lean ground beef-you could also use ground turkey or chicken. 1 medium onion, diced 1 Tbsp taco seasoning 1 ( 4 oz.) can green chiles 1 ( 15 oz.) crushed or diced tomatoes 1 ( 15.5 oz.) can black beans, rinsed and drained 1 ( 12 oz.) bag frozen corn 1…
Ingredients Cooking spray – 4 spray(s) Uncooked boneless skinless chicken breast(s) – 22½ oz, (but you’ll need to start with four 7- ounce skin-on bone-in split chicken breasts) Table salt – 1 tsp, plus more to taste Black pepper – ½ tsp, plus more to taste Pineapple – 1½ cup(s), fresh chunks Sweet red pepper(s)…
This is a delicious twist on an old classic. A low-carb sausage crust is topped with cheese and lots of delicious toppings. PREP: 30 minutesCOOK: 30 minutesTOTAL: 1 hour INGREDIENTS ½ pound sweet Italian sausage, removed from casings 2 tablespoons cream cheese 1 cup almond flour ¼ cup coconut flour 1 ½ cups shredded mozzarella cheese ¼ cup freshly grated Parmesan cheese 2 whole large…
INGREDIENTS: For the sides:2 Tbs. light olive oil1 small spaghetti squash2 cups spinach, chopped Directions: