Salisbury Steak with Mushroom Gravy
Ingredients Instructions
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Protein Fluff
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste…
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chocolate mousse
Ingredients Instructions Notes TIP: Slice banana then place in a small sealable bag to freeze. Mousse can be made ahead, covered and kept in the fridge for up to 24 hours before serving. VARIATION: Add 2 tsp brandy with cocoa in Step 1 or swap yoghurt for plain, unsweetened soy yoghurt. 2 ww points
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CRISPY CRUNCHY PARMESAN POTATOES
INGREDIENTS INSTRUCTIONS NUTRITIONAL INFORMATION for one prepared potato (2 halves): 45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato–2 halves) Servings: 4-6 servings
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Philly Cheesesteak Eggrolls
INGREDIENTS 1x2x3x
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Weight Watchers Chicken Caesar Wrap
I was inspired by another caesar wrap recipe on RecipeZaar to try making my own version. 8 Weight Watchers Points per wrap, I calculated in the parmesan cheese and salad dressing based on what the bottles I have say. READY IN: 15 mins YIELDS: 10 Wraps INGREDIENTS DIRECTIONS
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Weight watchers Healthy Instant Pot Chicken Zoodle Soup
Weight watchers Healthy Instant Pot Chicken Zoodle Soup Recipe, It’s made in an Instant Pot with spiralized zucchini instead of traditional noodles! Healthy, easy, and so delicious <3 1points Prep: 10 minutesCook: 35 minutesCool: 10 minutes 1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Ingredients: 1 lb. raw boneless skinless…
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Meal Prep – Healthy Chicken and Veggies
Ingredients Instructions Nutrition Serving: 1container with brown rice | Calories: 524kcal | Carbohydrates: 80g | Protein: 24g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 685mg | Potassium: 809mg| Fiber: 5g | Sugar: 3g | Vitamin A: 610IU | Vitamin C: 34.6mg| Calcium: 82mg | Iron: 2.9mg
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Weight Watchers Homemade Peanut Butter Hearts – 1 point
These Homemade Peanut Butter Hearts are made with no sugar added chocolate chips and low point peanut butter-which makes for a tasty, Weight Watchers friendly, Valentine treat! This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 38TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 0mgSODIUM: 2mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gPROTEIN: 1g PREP TIME5 minutes ADDITIONAL TIME40 minutes TOTAL TIME45 minutesIngredients Instructions
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One-point microwave mug cake
INGREDIENTS INSTRUCTIONS one point or 75 calories!
