Ingredients Instructions Makes 24 cookies 2 Points for one cookie or 5 Points for two cookies Nutrition Information: YIELD: 24 SERVING SIZE: 1Amount Per Serving: CALORIES: 73TOTAL FAT: 3gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 8mgSODIUM: 144mgCARBOHYDRATES: 15gFIBER: 0gSUGAR: 0gPROTEIN: 1g Source: Thepounddropper.com
Ingredients Instructions Makes 1 large salad 1-6 PersonalPoints per serving Notes Optional Toppings: Smartpoints: GREEN: 5 SmartPoints BLUE: 2 SmartPoints PURPLE: 2 SmartPoints Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 336TOTAL FAT: 7gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 412mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 28gFIBER: 10gSUGAR: 4gPROTEIN: 35g Source: Thepounddropper.com
Ingredients Instructions Makes 4 servings2 Points® per serving if using boneless skinless chicken breast 6 Points® per serving if using lean boneless pork chop Notes Smartpoints: GREEN: 6 SmartPoints per pork chop or 4 SmartPoints per chicken breast BLUE: 6 SmartPoints per pork chop or 3 SmartPoints per chicken breast PURPLE: 6 SmartPoints per pork chop or 3…
Ingredients Instructions Directions: Servings: Make 1 serving2 SmartPoints per serving Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 170TOTAL FAT: 3gCARBOHYDRATES: 6gFIBER: 2gSUGAR: 1gPROTEIN: 30g Source: Thepounddropper.com
Making Air Fryer Bread is incredibly easy. This simple recipe makes a perfect loaf of bread that is soft inside, topped with a golden crust. Duration: PREP TIME: 10 mins COOK TIME: 10 mins SERVINGS: 8 CALORIES: 180 kcal INGREDIENTS Egg Wash INSTRUCTIONS NOTES Air frying cooking times may vary. Add 1-2 minutes cooking time if necessary, until the top of the…
These Skinny Double Chocolate Chip Muffins are a chocolate lovers dream-perfectly moist, fluffy, and super chocolatey! This is delicius <3 <3 2 Points® Nutrition Information: Amount Per Serving: CALORIES: 76TOTAL FAT: 3gSATURATED FAT: 1gCHOLESTEROL: 21mgSODIUM: 249mgCARBOHYDRATES: 14gNET CARBOHYDRATES: 11gFIBER: 3gSUGAR: 1gPROTEIN: 3g PREP TIME7 minutes COOK TIME15 minutes ADDITIONAL TIME3 minutes TOTAL TIME25 minutes Ingredients Instructions
This Low Point Creamy Potato Cheese Soup is hands down the best creamy potato soup that you’ll ever make for just 5 points per serving! It’s simple to make and will be hit with the entire family! This is delicius <3 <3Nutrition Information: Amount Per Serving: CALORIES: 174TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 6mgSODIUM: 561mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 39gFIBER: 3gSUGAR: 7gPROTEIN: 10g PREP TIME15 minutes COOK…
INGREDIENTS INSTRUCTIONS Nutrition Information: YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11
Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro Directions Preheat oven to 400 degrees….