0-2 personal points, 0SP blue & purple, 2SP green/3PP
INGREDIENTS
- 2 lbs raw 99% fat-free ground chicken
- 1 can 28oz diced tomatoes
- 1 can 5.5oz tomato paste
- 2 cups chicken broth
- 1 diced red pepper
- 1 diced green pepper
- 1 diced yellow pepper
- 1 diced red onion
- 1 cup frozen corn
- 2 cloves fresh diced garlic
- 1 tsp red chili flakes
- 1 tsp cumin
- 2 tsp oregano
- 2 bay leaves
- 1 Tbsp chili powder feel free to add more to taste
- 1/2 tsp cayenne pepper
- 1/4 cup franks hot sauce
INSTRUCTIONS
- Brown your ground chicken in a large pan on the stove.
- Place all ingredients in crockpot and cook on high for 4 hours or low 7-8 hours, stirring a few times if possible.
- Makes 12- 1 cup servings, will freeze well.
NOTES
Personal points- 0-2 depending on your 0PP foods SP Freestyle- (blue & purple) 0 using the WW recipe builderSmart points- (green) 2 using SP calculatorPoints plus- 3 using PP calculatorNutritional info per serving, calories.. 119… Fat 0.9g…Sat fat 0g…Carbs 6.4g…Fiber 1.3g… Sugar 2.9g…Protein 19.4g using My Fitness Pal
