These pumpkin muffins with zero sugar cake mix are 3 weight watchers points each! Makes 17 Servings
Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS ▢16 ounces pastaspaghetti, fettuccini, or linguini1 – 1¼ pound chicken breast cut lengthwise in half Breading The Chicken Frying…
BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…
1/2 cup freshly squeezed lime juice (about 4 limes)1/2 cup water1/4 cup granulated white sugar 1/2 mini watermelon, cut into cubes2 medium nectarines, cut into wedges (skin on or off)1/2 medium cantaloupe, skin off and cut into chunks1/2 medium honeydew melon, skin off and cut into chunks12 ounces pink grapefruit sections (from a jar), optional In a small saucepan, combine the lime juice, water and sugar; mix well. Simmer for 10 minutes or until slightly thickened, stirring…
Ingredients : 1 1/2 to 2 pounds lean ground beef1 tablespoon extra virgin olive oil1 large onion, chopped1 clove garlic, minced1 small cabbage, chopped2 cans (14.5 ounces each) low sodium diced tomatoes1 can (8 ounces) tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea salt HOW TO MAKE: In a large skillet, heat olive…
Ingredients 1 cup fresh blueberries 1 tablespoon sugar free maple syrup 1 cup fat free plain Greek yogurt 1 teaspoon vanilla extract 2 packets Splenda Instructions Add blueberries and sugar free maple syrup to a small saucepan. Cook over medium-low heat for 10 minutes and let it cool. I used a fork to break up the blueberries some. While the blueberries are cooking, mix…
My Chicken Corn Chowder is absolutely BURSTING with flavor and texture. It’s perfectly creamy without being too heavy–perfect for using up that summer corn! Plus, you can make enough for the whole family in less than an hour.