Turkey Sloppy Joe Pasta

INGREDIENTS:

  • 2 lbs raw 99% lean ground turkey breast
  • 2 tablespoons McCormick Montreal Steak Seasoning
  • 2 medium carrots, minced (I recommend using a food processor or food chopper)
  • 8 oz white mushrooms, minced (I recommend using a food processor or food chopper)
  • 2 medium yellow onions, minced (I recommend using a food processor or food chopper)
  • 3 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Worcestershire sauce
  • 3 cups water
  • 2 (15 oz) cans tomato sauce
  • 1 (14.5 oz) can petite diced tomatoes
  • ¼ cup tomato paste
  • 1 tablespoon brown sugar
  • ¼ teaspoon cayenne pepper
  • 12 oz uncooked pasta shells

DIRECTIONS:

  1. Lightly mist a large dutch oven or soup pot with cooking spray and bring over medium heat. Place the ground turkey in the pot and cook, breaking up with a spoon or spatula. Add the Montreal Steak seasoning and stir in. Cook until the turkey is cooked through and in small pieces.
  2. Add the carrots, mushrooms, onions, garlic, vinegar and Worcestershire sauce and stir together. Continue to cook for another 5 minutes, stirring occasionally or until vegetables are softened. Add the water, tomato sauce, diced tomatoes, tomato paste, brown sugar and cayenne pepper and stir together. Bring to a boil and then reduce heat to low. Cover the pot and simmer for 15-20 minutes.
  3. Add the pasta and stir until well combined. Re-cover the pot and simmer for 20-25 minutes until the pasta is cooked through. Remove from heat, stir and allow to sit for 15 minutes uncovered before serving.

WEIGHT WATCHERS SMARTPOINTS:
5 per (scant 2 cups) serving (SP calculated using the recipe builder on weightwatchers.com)

WEIGHT WATCHERS POINTS PLUS:
9 per (scant 2 cups) serving (P+ calculated using the recipe builder on weightwatchers.com)

NUTRITION INFORMATION PER (SCANT 2 CUPS) SERVING:
359 calories, 52 g carbs, 13 g sugars, 3 g fat, 1 g saturated fat, 34 g protein, 6 g fiber

Similar Posts

  • Breakfast Wonton Cups

    These Breakfast Wonton Cups are fully loaded with bacon, eggs, sausage and cheese – all your savory breakfast favorites!  yield: 12 WONTON CUPS Ingredients 4 slices center cut bacon ½ lb 8 oz uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ teaspoon + 1/8 teaspoon black pepper, divided 1/3 teaspoon ground sage 1/3 teaspoon ground thyme 1/8 teaspoon dried marjoram 1/8 teaspoon crushed red pepper flakes 3 large eggs 3 oz shredded 50% reduced fat…

  • Weight Watchers LEMON BLUEBERRY CHEESECAKE YOGURT BARK

    Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…

  • Grilled Bourbon Chicken

    Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves (minced) 1 tablespoon canola oil 1/4 cup bourbon 1/4 cup BBQ…

  • Weight Watchers Lightened Up Lemon Loaf

    This amazing Lightened Up Lemon Loaf is the absolute best! It’s light, super moist, and bursting with lemon flavor. This is very delicius <3Nutrition Information: Amount Per Serving: CALORIES: 144TOTAL FAT: 3gCHOLESTEROL: 47mgSODIUM: 146mgCARBOHYDRATES: 40gNET CARBOHYDRATES: 35gFIBER: 5gSUGAR: 8gPROTEIN: 5g PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME5 minutes TOTAL TIME5 minutes Ingredients Sugar Free Lemon Glaze: Regular Sugar Glaze: Instructions

  • Cake Mix Cookie Bars

    You love cake, and you love cookies, so you’ll quickly become obsessed with these cake mix cookie bars. Weight Watchers friendly and perfect for parties and holiday desserts! It’s actually really hard to find desserts to appease people who AREN’T on Weight Watchers. These Cake Mix Cookie Bars are a little higher in points, but it is SO worth it….

  • Weight Watchers Skinny Cranberry Orange Loaf or Muffins -2 point

    This Skinny Cranberry Orange Loaf or Muffins are packed with cranberries and flavored with fresh orange juice! An easy muffin or loaf recipe that’s sure to be a favorite! This is delicius <3 <3 2 PersonalPoints™ per slice or muffinNutrition Information: Amount Per Serving: CALORIES: 97TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 18mgSODIUM: 213mgCARBOHYDRATES: 23gNET CARBOHYDRATES: 22gFIBER: 1gSUGAR: 3gPROTEIN: 2g PREP TIME8 minutes COOK TIME18 minutes ADDITIONAL TIME30…

Leave a Reply