Weight Watchers 5 can soup
INGREDIENTS
- 1 can Minestrone soup
- 1 can Stewed tomatoes
- 1 can Mixed vegetables
- 1 can Corn
- 1 can Black beans
INSTRUCTIONS
Empty full contents of all the cans into a pot and bring to a boil.
1 cup = 2 points
Empty full contents of all the cans into a pot and bring to a boil.
1 cup = 2 points
Nice Cream Ingredients2-3 bananas2-3 tablespoons cocoa powderInstructionsTo prepare for this, slice the bananas and freeze on a parchment covered baking sheet for at least 25 minutes.Put the frozen sliced bananas and cocoa powder in a food processor (a blender can also be used) and turn on.Blend together until the mixture looks like soft serve ice…
Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…
1 piece (3 ounces) whole wheat baguette (about 5 to 6 inches long) ▢olive oil cooking spray ▢⅓ cup sliced onion ▢¼ cup chopped green bell pepper ▢¼ cup sliced mushrooms ▢½ cup low-fat marinara sauce ▢⅓ cup finely shredded low fat mozzarella cheese ▢Dried oregano (optional) ▢Crushed red pepper flakes (optional) ▢12 slices turkey pepperoni Preheat the oven to 400F degrees. (I use my toaster oven.) Cut the…
6 Green 4 Blue 3 Purple This Slow Cooker Breakfast Casserole is the perfect thing to make for a crowd. It’s packed with hashbrowns, ham, spinach, and cheese and makes the best breakfast or brunch. Crockpot Breakfast Casserole is the star of any breakfast spread. This simple and hearty breakfast dish packed with eggs, hash browns,…
Introduction: Satisfy your sweet cravings without compromising your wellness journey with our indulgent Weight W Chocolate Peanut Butter Chaffle. This delectable treat strikes the perfect balance between rich chocolatey goodness and the nutty allure of peanut butter, all while aligning seamlessly with your weight loss goals. Dive into the world of guilt-free indulgence and elevate your…
INGREDIENTS ¾ cup (75g) instant oats (gluten-free if necessary and measured like this) 1 cup (244g) pumpkin purée (not pumpkin pie mix!) ½ cup (120g) plain nonfat Greek yogurt 2 tsp vanilla extract 2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this) 1 tbsp (8g) ground cinnamon ¾ tsp ground allspice ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp ground cloves 1 ½ tsp baking powder ¾ tsp baking soda ¼ tsp salt 1 tsp unsalted butter or coconut oil, melted and cooled slightly…