Weight Watchers 5 can soup
INGREDIENTS
- 1 can Minestrone soup
- 1 can Stewed tomatoes
- 1 can Mixed vegetables
- 1 can Corn
- 1 can Black beans
INSTRUCTIONS
Empty full contents of all the cans into a pot and bring to a boil.
1 cup = 2 points
Empty full contents of all the cans into a pot and bring to a boil.
1 cup = 2 points
Ingredients 2 cups uncooked long grain rice 4 teaspoon olive oil 1 large chicken or veggie bouillon cube (such as knorrs or maggi) 5 medium scallions (chopped) 2 garlic cloves (minced) 1 medium tomato (diced) 1/2 cup chopped cilantro 4 cups water 1 packet Badia Sazon seasoning* (or see my homemade sazon recipe) 1 teaspoon kosher salt (or more to taste) Instructions In a medium heavy pot with a tight fitting lid, heat oil on medium heat and saute scallions,…
Ingredients Instructions
This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 1/2 cups (210 g) gum-free gluten free flour blend (140 g superfine white rice flour + 45 g potato starch + 25…
Total Time: 1hr 5 min Prep: 20 min Cook: 45 min Serves:10 Difficulty: Easy Ingredients Low Fat Spread 105 g, includes 5g for greasing Black eyed beans, cooked 1 can(s), large, drained, drained and rinsed Egg, whole, raw 5 medium, raw Vanilla Extract 2 teaspoons, level Light Brown Sugar 100 g Cocoa Powder 50 g Baking powder 1 teaspoons, level Bicarbonate of…
Weight Watchers Slow Cooker Pepper Steak Recipe with lean sirloin beef, stewed tomatoes, soy sauce, onion, & bell pepper. An easy & healthy Chinese dinner. EQUIPMENT Slow Cooker Large Skillet Small Mixing Bowl INGREDIENTS garlic powder to taste 2 lbs lean beef sirloin cut into 2 inch strips 3 tbsp vegetable oil ¼ cup hot water 1 cube beef bouillon 1 tbsp cornstarch 14.5 oz canned stewed tomatoes, not…
Ingredients ▢2/3 cup non-fat plain Greek yogurt ▢2 Tbsp apple cider vinegar ▢1/2 Tbsp lemon juice , fresh is best ▢2 Tbsp granulated sugar ▢1/4 tsp ground celery seed ▢kosher salt and black pepper, to taste (I like mine peppery) ▢10 oz bag of shredded coleslaw mix ▢1/3 cup red onion or shallots , finely minced ▢2 Tbsp green onions, sliced Instructions In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar,…