Weight Watchers CHICKEN WITH ROASTED TOMATO AND RED ONION
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g WW Points Plus:4
INGREDIENTS
- 1 cup halved cherry tomatoes
- ½ medium red onion, cut into ¼-inch slices
- 2 large garlic cloves, peeled and smashed with side of knife
- 1 teaspoon olive oil
- ½ teaspoon herbs de Provence
- 1/8 teaspoon red pepper flakes
- kosher salt
- freshly ground black pepper, to taste
- olive oil spray
- 1 1/2 pound total boneless, skinless chicken breasts
- 1 tablespoon fresh chopped basil
INSTRUCTIONS
- Preheat oven to 400 degrees F.
- In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
- Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
- Roast for 12 to 15 minutes.
- Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
- Season both sides with 1/4 teaspoon salt and pepper.
- Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
- When hot add chicken and cook about 1 1/2 to 2 minutes per side.
- To serve: Top chicken with roasted veggies and garnish with remaining basil.
