Homemade-Tzatziki-Sauce

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp lemon juice
  • 1 garlic clove or 1/2 tsp minced garlic
  • 1 English cucumber, (the long, skinny ones)
  • 1 tsp salt
  • 1 tsp fresh or dry dill

Instructions

  1. In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill.
  2. Using a hand grater, grate English cucumber onto a plate. After cucumber is grated, lightly squeeze the grated cucumber between your palms over the sink or garbage to remove excess liquid.
  3. Combine the squeezed cucumber into the yogurt mixture. Stir until all ingredients have been incorporated.
  4. Refrigerate for at least 30 minutes before serving.
  5. Store remaining sauce in an airtight container in the fridge for 5-7 days.

 0 Points® per serving

Notes

Nutrition Information:

YIELD:

 4 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 41TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 604mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 0gPROTEIN: 5g

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