6 SMART POINTS INGREDIENTS I bag coleslaw mix 1 lb pork sausage 2 cloves garlic minced (or garlic pwdr) 1 tsp ground ginger Salt to taste 1/4 c onion diced INSTRUCTIONS Brown the sausage in a large skillet and add the other ingredients right on top. Cover and cook on the stovetop about 5 min…
Recipe:1/2 bell pepper dicedFew mini sweet peppers diced1/2 onion diced1/2 tsp diced garlic5 oz lean ham diced1/4 cup fat free shredded cheddar3 cups frozen hash browns6 eggs (scrambled)Instructions, pre heat oven to 375cook hash browns according to directions on package, sauté peppers, onion, garlic and ham until peppers and onion are tender and ham is…
INGREDIENTS•13/4 cup shredded mozzarella cheese •3/4 cup almond flour •2 tbls of cream cheese •1 tbls crushed garlic •1 tbls parsley •1 tsp baking soda •1 egg DIRECTIONS •pinch of salt to taste -place all ingredients in microwave safe bowl for 1minute (except egg) -mix and microwave another 30 secs -mix egg in -bake at…
INGREDIENTS Nutrition 2 tablespoons sesame seeds, raw 1 tablespoon water 1 tablespoon low sodium soy sauce 1 tablespoon maple syrup 1 tablespoon dry sherry 1 teaspoon gingerroot, fresh, minced 1⁄2 teaspoon five-spice powder 2 tablespoons all-purpose flour 1⁄2 teaspoon table salt 1⁄4 teaspoon black pepper 1 lb uncooked boneless skinless chicken breast, cut into 2-inch…
Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan…
These Fluffy Blueberry Lemon Pancakes are everything you want in a pancake- fluffy, soft and super easy to make! They are hands down the best fluffiest WW pancakes out there! Ingredients 2/3 cup Gold Medal self rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup…
Advertisements INGREDIENTS LIST: 1.5 pounds chicken breast fillets, chopped into bite-sized pieces 1 cup freshly squeezed orange juice (pulp should be strained out) 2 tsp orange zest or zest from 1 orange ¼ cup coconut aminos (or lite soy sauce) 2 cloves garlic, minced 1 tablespoon corn starch or arrowroot or coconut flour ½ tsp…
INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken…
INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker….
INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the…