Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter into pan and spread…
With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp…
Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and…
Description: 2 SP Strawberry Scones on the Weight Watchers Blue Plan. You can use this recipe for Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the WW app. Ingredients: 2 Cups of gold medal all purpose flour 1/3 Cup of Monk Fruit Sweetener (granulated sugar substitute)…
Fluffy bread rolls that are keto, low carb, and gluten free. These savory soft rolls can be eaten by themselves or used for sliders and sandwiches INGREDIENTS 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour* 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one…
I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecake go! I made this completely Syn Free Cheesecake for my taster evening at Slimming World this week, and I have to say it went down really well…I was even surprised at…
12 reduced fat digestives (tesco 40p) – 42 syns ouch! 1 and a half tubs of quark (tesco 90p each) free 1.5 sachets orange jelly – 3 syns 1 tbsp low marg/butter spread – check syns roughly 2 1 400 g tin mandarins in juice – 4 syns 1 tsp gelatine – free Instructions crush digestives as finely as you can,…
Ingredients 3x Alpen Light (or alternative HexB cereal bar) 75g Philadelphia Light 1x Vanilla Muller Light 6g Gelatin Powder 50mls Boiling Water 9x Mini Eggs (1 syn each) Instructions Break the cereal bars up and microwave for 30 seconds. Portion out the cereal bars into three large cupcake moulds and press down to form a…
Ingredients 2 cups baking mix 1 ½ cups coconut milk ¼ cup cocoa powder Icing Ingredients 1 cup Lily’s Premium Baking Chocolate Chips Additional rainbow sprinkles, as desired Instructions Preheat mini-donut maker (you can also cook in a donut pan at 350-degrees). With a hand mixer, combine the baking mix and coconut milk. This should be liquid…
Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy egg roll in a bowl. We sure do. Ingredients: 1 tablespoon reduced sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon granulated garlic 1/2 teaspoon ground ginger Dash black pepper 4 cups bagged coleslaw mix (shredded…