For the Dough: ½ cup warm milk ⅓ cup warm water 1 ½ teaspoons white sugar 1 (.25 ounce) package active dry yeast 2 teaspoons olive oil 2 ¼ cups all-purpose flour, divided 1 ½ teaspoons kosher salt For the Cheese Blend: 4 ounces Monterey Jack cheese, shredded 4 ounces low-moisture mozzarella cheese, shredded 8 ounces feta cheese,…
After years of attempting to get my favorite lasagna recipe from a restaurant in my home town, I finally decided to try to duplicate it into a healthier version. It wasn’t exact, but it will do… Crock-Pot (Sweet) Chicken Lasagna Serves 8 6 Points per serving FOR ME…Points may vary according to YOUR PLAN. 2…
This a weight watchers recipe that my friend gave me and my family and I LOVE it. It’s especially fast if you use precooked chicken INGREDIENTS 1 Boboli whole wheat pizza crust 16 ounces chicken, cut into small pieces 6 tablespoons barbecue sauce (your favorite) 1⁄4 cup shredded lowfat mozzarella cheese 1⁄4 cup shredded fat-free cheddar cheese 1⁄2 cup regular shredded cheddar cheese 1⁄2 large red onion DIRECTIONS Preheat the…
Ingredients Instructions
INGREDIENTS 1 lb ground round 1 (15 ounce) can chunky Italian-style tomatoes cooking spray (Pam) 1 (10 ounce) can refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese DIRECTIONS Preheat oven to 425°. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through….
INGREDIENTS 4 Flour tortillas such as Carb Counter or Ole Extreme Welness Tortillas 2 to 3 teaspoons of fajita seasoning 1 cup of low fat cheddar cheese or reduced fat Mexican Cheese Blend 2 chicken breastA INSTRUCTIONS Rub chicken in the fajita seasoning. Cook chicken breasts in a skillet until done. Chicken is done when it is no longer pink in…
INGREDIENTS Need 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil We’ll need 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat mozzarella cheese And…
1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water2 Tablespoons lemon juice1 cup Swerve powdered sugar 18 servings = 3 SmartPoints each12 servings = 5 SmartPoints each Instructions Icing Ingredients Instructions Cake Icing
2 bananas 1/4 cup coconut milk beverage, unsweetened 1 tbsp. creamy peanut butter 1 tbsp. cocoa powder Pinch of cinnamon Toasted coconut, for garnish Chopped peanuts, for garnish Directions Peel and slice the bananas into 1/4 to 1/2-inch thick slices and place on a cookie sheet in an even layer. Place in the freezer until…
Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt 200 g Wheat germ 1½ g, (1 tsp) Fresh mint 1 tsp, to garnish Instructions Notes Vary the fruit and low-fat frozen yoghurt to “shake up” your taste…