Author: Admin

1 box carrot cake mix1 cup yoplait100 greek yogurt1 cup water Calories360Calories from Fat150 % DAILY VALUE Total Fat17g26% Saturated Fat10g50% Trans Fat Cholesterol65mg22% Sodium310mg13% Potassium800mg23% Protein16g31% Total Carbohydrate34g11% Dietary Fiber0g0% Sugars32g64% Vitamin A10% Vitamin C10% Calcium60% Iron2% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

12 ingredientsVegetarian ∙ Serves 9Produce 1 cupBlueberries 1 1/2 tspOrange peel Refrigerated 1Egg Canned Goods 2 tbspApplesauce Baking & Spices 1 cupAll-purpose flour 1 1/2 tspBaking powder 1/2 tspBaking soda 1 tspSalt 1/2 cupSplenda granular sugar substitute 1 cupWhole wheat flour Nuts & Seeds 1/2 cupWalnuts Drinks 3/4 cupOrange juice

i made this egg rolls with chicken in my air fryer today yum yum the best forthis week 2 smart points 380°F for 15 minutes flipping halfway through INGREDIENTS: 1 teaspoon sesame oil 2 teaspoons olive oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger (I shred it on my box grater) 1 lb…

I absolutely love spring; the colors, the weather, the smells, and the opening of the pick-your-own strawberry patches. Now that winter is finally behind us I couldn’t wait to take advantage of our local strawberries so I took a trip to pick a few pints. When I got home I realized my berries weren’t as…

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites3 whole eggs2/3 cup asparagus cut into 1 inch pieces5 cherry tomatoes, quartered⅓ cup diced green bell pepper½ cup shredded mozzarella…

BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…

 121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar free instant vanilla pudding 4 1/2 cups skim milk 1 container fat free cool whip 1 -3 oz box sugar free instant chocolate pudding Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in bottom of…