Author: xwina

Nutritional info per serving… Calories 163…Fat 3.1g…Sat fat 1.4g…Carbs 30.1g…Fiber 3g…Sugar 8.5g..Protein 4.2g *note- this includes all ingredients, old SP & PP were determined before adding in the banana/applesauce INGREDIENTS  1x2x3x 2 eggs 1/4 cup brown sugar 3 medium mashed bananas 1/3 cup unsweetened applesauce 1 tsp vanilla 1 3/4 cup flour 1 tsp baking powder 60 g Lily’s sugar free dark chocolate chips about 1/3 cup INSTRUCTIONS  Preheat oven to…

Nutrition Facts Marshmallow Fluff Amount per Serving Calories 74 % Daily Value* Fat 1 g 2 % Saturated Fat 1 g 6 % Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 4 mg 1 % Sodium 50 mg 2 % Potassium 143 mg 4 % Carbohydrates 11 g 4 %…

2 Point(s) Total Time 25 min Prep 10 min Cook 15 min Serves 1 Ingredients Fat free chicken broth 1¾ cup(s) Uncooked celery 1 rib(s), small, sliced Uncooked carrot(s) ½ cup(s), matchsticks Uncooked quinoa 2 Tbsp Uncooked sugar snap peas ½ cup(s), halved Cooked shredded chicken breast ½ cup(s) Dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a…

2 Point(s) Total Time 26 min Prep 10 min Cook 6 min Serves 48 Ingredients Salted butter 2 Tbsp, softened Canola oil 2 tsp Packed brown sugar ½ cup(s), dark-variety Vanilla extract 1 tsp Table salt ⅛ tsp Egg white(s) 1 large All-purpose flour ¾ cup(s) Baking soda ¼ tsp Semi-sweet chocolate chips 3 oz, about 1/2 cup Instructions Preheat oven to 375°F. In…

2 Point(s) Total Time 10 min Prep 10 min Cook 0 min Serves 6 Ingredients Cooked skinless boneless chicken breast(s) ¾ pound(s), cut into bite-sized pieces Uncooked celery ½ cup(s), finely diced Unsweetened dill pickle(s) ⅓ cup(s), or sweet gherkins, finely diced Reduced calorie mayonnaise ¼ cup(s) Reduced-fat sour cream 2 Tbsp Fresh parsley 2 Tbsp, fresh, chopped Dijon mustard 1 tsp…

Total Time 8 hr 7 min Prep 7 min Serves 1 Ingredients Banana(s) 1 medium, halved Uncooked old fashioned rolled oats ⅓ cup(s) Unsweetened chocolate almond milk ½ cup(s) Chocolate peanut butter powder 2 Tbsp Table salt 1 pinch(es) Instructions Mash half of banana in a medium jar or large glass; chop other banana half and add to jar with…

2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions In a medium bowl, stir together the yogurt and vanilla extract. Top with the kiwi, bananas, and…

This recipe came about by simply combining two of favourite staples: chicken mince and leftover veggies. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. 1 Points Total Time 35 min Prep 15 min Cook 20 min Serves 15 Ingredients Chicken…

These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. This is very nice. 1 Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats…

Total Time 50 min Prep 35 min Cook 15 min Serves 12 Ingredients Garlic 2 medium clove(s), minced Uncooked carrot(s) 2 medium, diced Uncooked zucchini 2 small, diced Uncooked savoy cabbage 2 cup(s), shredded, or other variety, shredded Uncooked Swiss chard 2 cup(s), chopped Uncooked cauliflower 2 cup(s), small florets Uncooked broccoli 2 cup(s), small florets Uncooked onion(s) 1 medium, diced Sweet red…