INGREDIENTS 1 (5 to 6 oz) chicken breast split in half lengthwise (thawed) *See notes* Seasoning salt of choice Salt and Pepper INSTRUCTIONS 1. Set your air fryer to 400 degrees. 2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader…
Total Time10 minPrep5 minCook5 minServes6 Ingredients 3 bananas 3 tablespoons unsweetened 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately
NUTRITION Serving: 1gCalories: 125kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 3mgSodium: 380mgSugar: 3g INGREDIENTS 2 cups Reduced Fat Bisquick ¾ cup fat-free buttermilk 1 cup fat-free cheddar cheese 2 tablespoons fat-free margarine ¼ teaspoon parsley flakes 1 teaspoon garlic powder INSTRUCTIONS Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees or…
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g WW Points Plus:4 INGREDIENTS 1 cup halved cherry tomatoes ½ medium red onion, cut into ¼-inch slices 2 large garlic cloves, peeled and smashed with side of knife 1 teaspoon olive oil ½ teaspoon herbs de Provence 1/8 teaspoon red pepper flakes kosher salt freshly ground black pepper, to taste olive oil spray 1 1/2 pound total boneless, skinless chicken breasts 1 tablespoon fresh chopped basil INSTRUCTIONS Preheat oven…
Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…
This soup is perfect as a warming meal or snack to take to work , This is very delicius <3 Ingredients Instructions
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients Instructions How to make the cabbage weight watchers soup in an instant pot?
Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g INGREDIENTS For the tuna 1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions, plus more for garnish 2 tablespoons reduced sodium soy sauce or gluten-free tamari 1 teaspoon sesame oil 1/2 teaspoon sriracha For the Soy-Wasabi Vinaigrette: 1 tbsp less sodium soy sauce, or GF Tamari 1 tsp wasabi, in tube 2 tbsp rice wine vinegar 1/2 tbsp sesame oil For The Salad 3 cups baby greens, arugula or your favorite lettuce 1 cup cucumbers, (from 2…
Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g INGREDIENTS 1/4 cup sofrito 1 tablespoon olive oil 15 ounce can gandules, pigeon peas not drained 1/2 tablespoon sazon seasoning, 1 packet 1/2 teaspoon chicken or veggie bouillon, or more to taste (Better Than Bouillon) 1/2 cup canned tomato sauce, half 8 oz can 1/2 cup water cooked, long grain white rice for serving Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring….
Serving: 11/2 cups, Calories: 190kcal, Carbohydrates: 32g, Protein: 9g, Fat: 3g, Sodium: 483mg, Fiber: 8g, Sugar: 4g WW Points Plus:4KEYWORDS:best minestrone soup, instant pot minestrone soup, minestrone soup, minestrone soup crock pot, minestrone soup recipe, vegetarian minestrone soup INGREDIENTS Stove Top Directions: Instant Pot Directions: