Author: xwina

Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…

Calories: 276 Ingredients Instructions

this Chicken Orzo Soup with carrots, lemon and fennel was even better than expected. It’s light, fresh and flavorful and comes together in less than 30 minutes. This isvery delicius <3 2 2 Point(s) Ingredients Instructions

Ingredients ▢2 teaspoons canola oil ▢1 large onion, chopped ▢1 pound ground skinless turkey breast ▢1 tablespoon chili powder ▢2 teaspoons ground cumin ▢2 teaspoons dried oregano ▢1 teaspoon salt ▢4 cups chicken broth ▢1 medium zucchini, chopped ▢4 plum tomatoes, chopped ▢1 cup corn kernels (frozen, canned or fresh) ▢1 can (14-15 ounces) white beans, rinsed and drained ▢½ cup chopped fresh cilantro ▢2 tablespoons fresh lime juice ▢lime wedges, if desired, for serving Instructions In a large soup pot, or…

INGREDIENTS INSTRUCTIONS

Ingredients Onion 2 medium, chopped Red capsicum 1 medium, cut into 1cm pieces Yellow capsicum 1 medium, cut into 1cm pieces Garlic 2 clove(s), crushed Chilli powder 1 tsp, Mexican variety Ground cumin 1 tsp Zucchini 3 medium, chopped Chicken stock cube 1 individual, gluten-free variety, crumbled Fresh coriander ⅓ cup(s), chopped, plus 1 tbs extra to serve Oil spray 1 x 3 second spray(s)…

Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato paste ½ teaspoon dried basil (or more to taste) ▢½ teaspoon dried thyme (or more to taste) ▢½ teaspoon salt ▢1 cup chopped zucchini ▢Chopped parsley or basil for garnish (optional) Instructions Spray…

Calories: 244 Ingredients ▢2 cups white whole wheat flour ▢2 teaspoons baking powder ▢½ teaspoon salt ▢1 tablespoon instant coffee powder or espresso powder ▢1 tablespoon unsweetened cocoa powder ▢2 tablespoons butter, melted ▢¾ cup 0 calorie sugar substitute (Lankato Monkfruit, Swerve, Stevia, Equal, etc.) ▢2 large eggs ▢2 teaspoons vanilla extract ▢1 cup plain yogurt ▢1-½ cups mashed ripe bananas (about 3 medium to large) ▢½ cup chopped toasted macadamia nuts, divided ▢½ cup mini semi-sweet chocolate chips, divided Instructions Preheat…

calories 187 Ingredients 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1…

Nutrition Serving: 1piece, Calories: 173kcal, Carbohydrates: 17g, Protein: 2g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 32mg, Sodium: 84mg, Potassium: 63mg, Fiber: 1g, Sugar: 8g, Vitamin A: 309IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg Ingredients PASTRY: 1 cup (2 sticks) salted butter, at room temperature ⅓ cup cream cheese, at room temperature 2 cups all purpose flour (+ more for work surface) ¼ cup granulated white sugar (+ more for sprinkling) FILLING: 12 ounces (1¾ cups) frozen sweet cherries ½ cup granulated white sugar 1 tablespoon cornstarch ½ cup chopped walnuts EGG WASH: 1 large egg 2 tablespoons milk or water TOPPING: additional sugar or…