Ingredients 2 large overripe bananas , peeled, sliced and frozen* 1 cup original almond milk (or more to thin as desired) 3/4 cup ice 1/4 cup creamy peanut butter 2 Tbsp unsweetened cocoa powder 1/2 tsp vanilla extract Instructions Add all ingredients to a blender a process until well pureed. Serve immediately. *The overripe bananas will add the sweetness for the smoothie so use some that have a…
Ingredients ▢2 tablespoons brown sugar ▢1 tablespoon paprika ▢2 teaspoons onion powder ▢1-½ teaspoons salt ▢1 teaspoon chili powder ▢8 boneless, skinless chicken thighs (4 ounces each) Instructions Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil. Grill the chicken…
Ingredients ▢1 small banana, sliced any way you like ▢2 large strawberries, quartered or chopped ▢2 tablespoons frozen cool whip ▢1 teaspoon chocolate syrup Instructions Arrange banana and strawberry slices in a small bowl. Top with a small 2-tablespoon scoop of frozen cool whip. Drizzle with 1 teaspoon chocolate syrup
Ingredients ▢1 pound ground pork ▢1-½ teaspoons finely minced fresh sage ▢1-½ teaspoons finely minced fresh thyme ▢1 teaspoon garlic powder ▢¾ teaspoon salt ▢Pinch black pepper ▢½ cup fresh blackberries, halved Instructions Add the pork and spices (sage, thyme, garlic powder, salt and pepper) to a mixing bowl. With clean hands, mix together until well combined. Divide mixture evenly and form into 8 patties. Gently press…
Ingredients ▢1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding ▢2 cups unsweetened almond milk beverage ▢¾ cup thawed whipped topping (such as cool whip or tru whip) ▢12 mini marshmallows ▢2 tablespoons dry roasted peanuts, chopped (I used chopped almonds) Instructions In a medium mixing bowl, whisk together the instant pudding and milk until thoroughly combined and all dry pudding mix has been…
Ingredients ▢12 ounces canned water packed tuna, drained well and flaked/broken up ▢1 large egg ▢3 tablespoons seasoned dry bread crumbs ▢4 scallions, thinly sliced ▢2 tablespoons minced parsley ▢¼ teaspoon ground black pepper Instructions In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended. Shape the mixture into 4 equal patties. Spray a large nonstick skillet with nonstick…
Ingredients 1 cup almond milk 1 egg 2 tablespoons honey 1 tablespoon coconut oil melted 1 teaspoon vanilla extract 1/2 cup zucchini shredded 1 1/2 cups oat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt Instructions In a large mixing bowl, combine the milk, egg, honey, oil, vanilla, and zucchini. Mix well to combine. In a separate bowl, sift together the remaining ingredients and gradually add to the zucchini mixture. Gently stir…
Ingredients 2 cups self rising flour 1 to 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) Instructions Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels from…
Ingredients 2 eggs 1/8 tsp baking soda 1/4 cup unsweetened cocoa 2 tsp vanilla extract 5 tbsp Stevia 1/2 cup President’s Choice Whole Grain Pancake Mix 10g Hershey Mini Chocolate Chips 1/3 cup apple sauce Instructions Preheat the oven to 350oF. Place muffin cups in a 12 hole muffin tin and set aside. Mix eggs, apple sauce, stevia, baking soda, unsweetened cocoa together. Stir in the vanilla extract. Slowly…
Ingredients ▢1-¾ cups all-purpose flour ▢6 tablespoons Monkfruit Sweetener (or your favorite 0 calorie sweetener) ▢2 teaspoons baking powder ▢½ teaspoon baking soda ▢¼ teaspoon salt ▢¼ cup cold butter 1 medium orange ▢½ cup plain non-fat Greek yogurt ▢1 egg ▢½ teaspoon orange extract (optional) ▢8 teaspoons low-sugar orange marmalade ▢Powdered sugar, for dusting (optional) Instructions Preheat oven to 400F degrees. Line a baking sheet with Silpat liner or light grease with non-stick baking spray….