Ingredients 2 c. whole-wheat flour1 c. nonfat refried beans3/4 c. water1/2 c. yellow cornmeal1/4 c. fat-free egg substitute3 tbsp. nonfat dry milk powder2 tbsp. canola oil1 tbsp. honey1 tbsp. active dry yeast2 tsp. chili powder1 1/2 tsp. salt2 packages (8 ounces each) nonfat cream cheese, at room temperature2 c. chunky fat-free salsa, drained1 c. shredded reduced-fat Cheddar cheese In a large bowl, combine the flour, beans, water, cornmeal, egg…
These deliciously sweet muffins are simply bursting with blueberry goodness. Light stick butter and fat-free milk help cut down on the fat and calories. This is very very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 308TOTAL FAT: 15.4gSATURATED FAT: 1.5gTRANS FAT: 0gUNSATURATED FAT: 0.1gCHOLESTEROL: 30.8mgSODIUM: 136.4mgCARBOHYDRATES: 39.2gFIBER: 1.1gSUGAR: 19.3gPROTEIN: 3.8g 5 smart points Ingredients Instructions Preheat the oven to 180°C / 340°F (fan-forced/convection) or 190°C /…
Ingredients Uncooked rolled oats ¾ cup(s), lightly toasted Dried date(s) 20 medium, pitted Salted creamy peanut butter 2 Tbsp, or unsalted Unsweetened cocoa powder 2 Tbsp Unsweetened shredded coconut ½ cup(s), lightly toasted Instructions Process oats in a food processor until finely chopped. Add dates, peanut butter, cocoa and 2 tbsp water; process until well combined. Using damp hands, roll…
Ingredients Unsalted butter 1 Tbsp Uncooked leek(s) 4 large, white and light green parts only, split, cut into 2-inch pieces and rinsed well Minced garlic 1½ tsp, divided Uncooked asparagus 4 pound(s), trimmed and cut into 2-inch pieces Reduced-sodium chicken broth 6 cup(s) Reduced-calorie whole wheat bread 3 slice(s), cubed Cooking spray 2 spray(s) Kosher salt 1¼ tsp, divided (or to taste) Lemon…
Ingredients Cooking spray 4 spray(s) Wonton wrappers 12 item(s) Jarred fat-free marinara sauce 6 tsp Small, thinly sliced turkey pepperoni 6 piece(s), finely chopped WW Light part-skim mozzarella string cheese 3 stick(s), each cut into 4 pieces Instructions Preheat an air fryer to 400°F. Working with 1 wonton wrapper at a time, arrange the wrapper on a work surface so…
Ingredients Reduced-sodium chicken broth 8 cup(s) Table salt 1 tsp, or more to taste Black pepper ½ tsp, freshly ground (or more to taste) Uncooked carrot(s) 4 medium, thinly sliced into rounds Uncooked fennel bulb(s) 1 medium, thinly sliced and then chopped (or to taste) Uncooked orzo 1 cup(s) Cooked skinless boneless chicken breast(s) 2 cup(s), chopped Fresh lemon juice ¼ cup(s) Dill…
Ingredients Cooking spray 3 spray(s) Uncooked lean flank steak 12 oz Yellow pepper(s) 2 medium, quartered, seeded Poblano chile 1 medium, quartered, seeded Ground cumin 1½ tsp Dried oregano 1 tsp, crumbled Table salt ½ tsp Cilantro 1 cup(s), leaves Fat free salsa ¾ cup(s), green (tomatillo or green chile salsa) Reduced-fat sour cream 2 Tbsp Instructions Preheat broiler. Line a large rimmed baking sheet…
Ingredients Sugar ⅔ cup(s) Lemon zest 1 Tbsp Egg(s) 2 large egg(s), whisked Fresh lemon juice ½ cup(s) Salted butter 2 Tbsp Light whipped topping 1 cup(s) Mini phyllo shell(s) 30 item(s) Fresh blueberries ¾ cup(s) Instructions Place sugar, lemon zest, and eggs in a heavy-bottomed sauce pan; set over medium heat. Whisk constantly until mixture is combined and warmed through, 3-4 minutes….
Ingredients Cooking spray 4 spray(s) Chili powder ¼ tsp Garlic powder ¼ tsp Ground cumin ¼ tsp Kosher salt ¼ tsp Raw salmon 8 oz, 2 (4-oz) skinless fillets Instructions In a small bowl, combine the chili powder, garlic powder, cumin, and salt. Lightly coat the salmon with cooking spray; sprinkle with the spice mixture. Preheat an air fryer, if necessary,…
Watchers carrot cake cupcakes with the BEST cream cheese frosting! These moist Weight Watchers cupcakes have just the right amount of spice and freshly grated carrots that everyone loves. Topped with the fluffiest cream cheese frosting that is heavenly. <3 <3 Ingredients Cooking spray 6 spray(s) All-purpose flour ¾ cup(s) Ground cinnamon 2½ tsp Baking soda 1 tsp Baking…