We love to make this for our weekly pizza night! Gluten-free, low-carb. per 1 serving (100g) – Calories: 358kcal | Fat: 15.00g | Carbs: 35.70g | Prot: 19.40g Prep Time 15 mins Cook Time 20 mins Total Time 15 mins Ingredients: 1 (8-oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese 1/2 cup pizza sauce 1…
Weight Watchers Orange Fluff is a healthier version of orange fluff that makes for a A delicious dessert salad that is full of fruit and is perfect for picnics and cookouts. NUTRITION Calories: 200kcalCarbohydrates: 42gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 85mgPotassium: 197mgFiber: 1gSugar: 36gVitamin A: 238IUVitamin C: 12mgCalcium: 43mgIron: 1mg PREP TIME10 mins CHILL TIME1 hr TOTAL TIME1 hr 10 mins SERVINGS10 people CALORIES200 kcal INGREDIENTS 3 cups nonfat Greek yogurt ▢1 package sugar-free orange Jello 3 ounce box ▢8 ounces nonfat whipped…
This Weight Watchers Dole Whip recipe is the perfect indulgent dessert You’ll want to add this tasty treat to all of your favorite healthy recipes! Prep Time5 mins Total Time5 minsCalories: 184kcal Ingredients 1 ½ cups pineapple ¾ cup milk lowfat 1 banana frozen is best! 1 cup ice more or less depending on your preferences Instructions Measure out 3/4 cup of milk. Pour into the bottom of…
prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES NUTRITION INFORMATION: Amount Per Serving:CALORIES: 118TOTAL FAT: 7gCARBOHYDRATES: 9gSUGAR: 6gPROTEIN: 4g INGREDIENTS INSTRUCTIONS
10 servings (3 points per serving for blue, green and purple) Prep Time 15 mins Ingredients 3 cups skim milk 4 tablespoons cornstarch 1/2 cup granulated Splenda 1 1/2 teaspoons vanilla extract 2 large bananas, cut into slices 24 reduced fat Nilla Wafers Instructions Add the skim milk and Splenda to a saucepan. Turn the heat on low. Once the milk warms up add 1/4 cup…
Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…
Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…
Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…
Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…
These one bowl healthy raspberry muffins are hearty and packed with juicy raspberries. A perfect breakfast or snack for kids and adults, they’re made with tangy yogurt and heart-healthy olive oil, and are refined sugar-free. Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12 muffins Nutrition Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 115mg | Potassium: 128mg | Fiber: 1g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg Ingredients ▢2 eggs ▢¾ cup plain yogurt ▢½ cup maple syrup ▢¼ cup olive oil *see note ▢2 tablespoons milk ▢1 teaspoon pure vanilla…