Author: xwina

cheesecake dip is a creamy, no-bake appetizer with all the flavors of cheesecake – in a fraction of the time! A fluffy, whipped cream cheese filling is topped with strawberry jam and served with graham crackers. Nutrition Estimate Calories: 237kcal | Carbohydrates: 24g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 100mg | Potassium: 59mg | Fiber: 1g | Sugar: 21g | Vitamin A: 599IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg Prep Time10 minutes Total Time10 minutes Ingredients 8 ounces cream cheese softened 1 cup confectioner’s sugar ½ teaspoon vanilla extract ½ cup heavy cream…

chicken is about to become your new favorite chicken recipe! This crowd-juicy, sun dried tomatoes, and fresh basil for a rich, flavorful main course everyone will love. Nutrition Information Serving: 1serving, Calories: 290kcal, Carbohydrates: 7g, Protein: 28g, Fat: 17g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 104mg, Sodium: 357mg, Potassium: 789mg, Fiber: 1g, Sugar: 4g, Vitamin A: 509IU, Vitamin C: 7mg, Calcium: 100mg, Iron: 2mg, Net Carbs: 6g Prep:15 minutes Cook:30 minutes Total:45 minutes Ingredients ▢2 tablespoons olive oil ▢3 large chicken breasts approximately 1 ½ to 2 pounds ▢salt to taste ▢pepper to taste ▢2 cloves garlic minced ▢¾ cup chicken broth see Notes ▢½ cup heavy…

Nutrition Information: YIELD:  4  SERVING SIZE:  1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it’s a perfect meal plan addition. PREP TIME10 minutes COOK TIME17 minutes TOTAL TIME27 minutes Ingredients ½-1 cup diced cooked chicken ½ cup Light…

We love to make this for our weekly pizza night! Gluten-free, low-carb. per 1 serving (100g) – Calories: 358kcal | Fat: 15.00g | Carbs: 35.70g | Prot: 19.40g Prep Time 15 mins Cook Time 20 mins Total Time 15 mins Ingredients: 1 (8-oz) package of full fat cream cheese, room temperature 2 eggs 1/4 tsp ground black pepper 1 tsp garlic powder 1/4 cup grated parmesan cheese 1/2 cup pizza sauce 1…

Weight Watchers Orange Fluff is a healthier version of orange fluff that makes for a A delicious dessert salad that is full of fruit and is perfect for picnics and cookouts. NUTRITION Calories: 200kcalCarbohydrates: 42gProtein: 7gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 85mgPotassium: 197mgFiber: 1gSugar: 36gVitamin A: 238IUVitamin C: 12mgCalcium: 43mgIron: 1mg PREP TIME10 mins CHILL TIME1 hr TOTAL TIME1 hr 10 mins SERVINGS10 people CALORIES200 kcal INGREDIENTS 3 cups nonfat Greek yogurt ▢1 package sugar-free orange Jello 3 ounce box ▢8 ounces nonfat whipped…

This Weight Watchers Dole Whip recipe is the perfect indulgent dessert You’ll want to add this tasty treat to all of your favorite healthy recipes! Prep Time5 mins Total Time5 minsCalories: 184kcal Ingredients 1 ½ cups pineapple ¾ cup milk lowfat 1 banana frozen is best! 1 cup ice more or less depending on your preferences Instructions Measure out 3/4 cup of milk. Pour into the bottom of…

prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES NUTRITION INFORMATION:  Amount Per Serving:CALORIES: 118TOTAL FAT: 7gCARBOHYDRATES: 9gSUGAR: 6gPROTEIN: 4g INGREDIENTS INSTRUCTIONS

10 servings (3 points per serving for blue, green and purple) Prep Time 15 mins Ingredients 3 cups skim milk 4 tablespoons cornstarch 1/2 cup granulated Splenda 1 1/2 teaspoons vanilla extract 2 large bananas, cut into slices 24 reduced fat Nilla Wafers Instructions Add the skim milk and Splenda to a saucepan. Turn the heat on low. Once the milk warms up add 1/4 cup…

Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…

Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…