INGREDIENTS 6 Tablespoons of light butter, melted 1/2 cup of brown sugar 2 eggs 1/2 tsp salt 1 tsp of vanilla 1 tsp of baking soda 1 1/2 cups of all purpose flour 1/4 cup of sprinkles 1/4 cup of white chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. In a bowl, beat the butter and brown sugar with an electric mixer. Add…
Ingredients 1 tsp avocado oil or olive oil, or broth 1 onion yellow, chopped, about 1 cup 3 cloves garlic minced 1 tsp Italian seasoning 1/4 tsp cayenne pepper optional, for spice 1/2 tsp pepper 1 lb radishes about 1 cup, cut into quarters 4 carrots about 2 cups, chopped 4 stalks celery about 2 cups 1 yellow squash about 1 cup, chopped 2 cups cauliflower florets 2 cups broccoli florets 3 cups vegetable broth low sodium 1/4 cup brown rice flour or whole wheat flour 3/4 cup plain Greek yogurt plain, 2% 1 1/3 cup cheddar…
Calories: 268kcal Ingredients Oatmeal layer: 14 tbsp butter room temp 2 cups packed brown sugar 1 teaspoon baking soda 2 eggs 2 teaspoons vanilla 2 1/2 cups flour 3 cups oats I use regular oats, and they come out great Chocolate filling: 1 1/2 cup milk chocolate pieces 1- 14 oz. can of sweetened condensed milk 2 teaspoons vanilla 2 tbsp butter Instructions Directions: Oatmeal Layer In a large mixing bowl beat 14 tablespoons butter for about 30 seconds….
Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3 The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients Instructions
Ingredients 2 c. whole-wheat flour1 c. nonfat refried beans3/4 c. water1/2 c. yellow cornmeal1/4 c. fat-free egg substitute3 tbsp. nonfat dry milk powder2 tbsp. canola oil1 tbsp. honey1 tbsp. active dry yeast2 tsp. chili powder1 1/2 tsp. salt2 packages (8 ounces each) nonfat cream cheese, at room temperature2 c. chunky fat-free salsa, drained1 c. shredded reduced-fat Cheddar cheese In a large bowl, combine the flour, beans, water, cornmeal, egg…
These deliciously sweet muffins are simply bursting with blueberry goodness. Light stick butter and fat-free milk help cut down on the fat and calories. This is very very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 308TOTAL FAT: 15.4gSATURATED FAT: 1.5gTRANS FAT: 0gUNSATURATED FAT: 0.1gCHOLESTEROL: 30.8mgSODIUM: 136.4mgCARBOHYDRATES: 39.2gFIBER: 1.1gSUGAR: 19.3gPROTEIN: 3.8g 5 smart points Ingredients Instructions Preheat the oven to 180°C / 340°F (fan-forced/convection) or 190°C /…
Ingredients Uncooked rolled oats ¾ cup(s), lightly toasted Dried date(s) 20 medium, pitted Salted creamy peanut butter 2 Tbsp, or unsalted Unsweetened cocoa powder 2 Tbsp Unsweetened shredded coconut ½ cup(s), lightly toasted Instructions Process oats in a food processor until finely chopped. Add dates, peanut butter, cocoa and 2 tbsp water; process until well combined. Using damp hands, roll…
Ingredients Unsalted butter 1 Tbsp Uncooked leek(s) 4 large, white and light green parts only, split, cut into 2-inch pieces and rinsed well Minced garlic 1½ tsp, divided Uncooked asparagus 4 pound(s), trimmed and cut into 2-inch pieces Reduced-sodium chicken broth 6 cup(s) Reduced-calorie whole wheat bread 3 slice(s), cubed Cooking spray 2 spray(s) Kosher salt 1¼ tsp, divided (or to taste) Lemon…
Ingredients Cooking spray 4 spray(s) Wonton wrappers 12 item(s) Jarred fat-free marinara sauce 6 tsp Small, thinly sliced turkey pepperoni 6 piece(s), finely chopped WW Light part-skim mozzarella string cheese 3 stick(s), each cut into 4 pieces Instructions Preheat an air fryer to 400°F. Working with 1 wonton wrapper at a time, arrange the wrapper on a work surface so…
Ingredients Reduced-sodium chicken broth 8 cup(s) Table salt 1 tsp, or more to taste Black pepper ½ tsp, freshly ground (or more to taste) Uncooked carrot(s) 4 medium, thinly sliced into rounds Uncooked fennel bulb(s) 1 medium, thinly sliced and then chopped (or to taste) Uncooked orzo 1 cup(s) Cooked skinless boneless chicken breast(s) 2 cup(s), chopped Fresh lemon juice ¼ cup(s) Dill…