Ingredients ▢2 cups all-purpose flour ▢1 teaspoon baking powder ▢¼ teaspoon salt ▢1 cup canned unsweetened coconut milk ▢¼ cup (½ stick) butter, cut into several piecesZest of 1 lemon ▢Juice of ½ lemon ▢4 large eggs, preferably at room temperature ▢2 cups sugar ▢1 teaspoon vanilla extract ▢2 teaspoons dark rum (optional) ▢¾ cup shredded coconut Instructions Position an oven rack in the center of the oven and heat the oven to 350F degrees….
Ingredients ▢3 bananas, frozen ▢2 tablespoons unsweetened cocoa powder ▢¼ cup powdered peanut butter ▢¼ cup dry roasted peanuts (I used lightly salted peanuts) Instructions Roughly chop bananas and add to food processor or high-powered blender (I used my VitaMix). Process until chopped into small pieces and then continue to process on low until mixture becomes thickened and smooth, with no more…
Ingredients ▢2 teaspoons cornstarch ▢1 cup peeled and chopped Fuji or Gala apples ▢1 packet natural no-calorie sweetener (such as Truvia) ▢¼ teaspoon ground cinnamon ▢¼ teaspoon vanilla extract ▢pinch salt ▢½ cup plain fat-free Greek yogurt ▢1 graham cracker, finely crushed (¼th of a sheet) Instructions In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved. Add the apples, half of the…
Ingredients ▢1 cup peanut butter (creamy or chunky) ▢¾ cup packed light brown sugar ▢1 large egg ▢¾ teaspoon baking soda Instructions Position an oven rack in the center of your oven and then preheat the oven to 350F degrees. Line 2 baking sheets with parchment paper or silicone liners. In a large bowl, beat the peanut butter, brown sugar, egg, and baking…
Ingredients ▢¼ cup walnuts, toasted (optional) and chopped ▢¼ cup sliced almonds, toasted (optional) and chopped ▢1 tablespoon dried cranberries, chopped ▢1 tablespoon raisins, chopped ▢3 ounces semisweet chocolate chips (I used Ghirardelli) Instructions Line a sheet pan with parchment paper and set aside. Add nuts to a non-stick skillet and dry roast for just a couple of minutes (optional). Chop nuts and fruit. Add to…
Ingredients ▢½ cup mashed overripe banana (about 1 large) ▢½ cup almond butter ▢⅓ cup zero calorie sweetener (I used Lankato Monkfruit) ▢2 eggs ▢½ teaspoon baking soda ▢½ teaspoon ground cinnamon ▢¼ teaspoon fine sea salt1 cup quick cooking rolled oats Instructions Cut two strips of parchment paper and place in 7-inch round baking pan making a cross, set aside. This will allow you to easily remove the cake…
INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray. Place turkey sausage in a pan, break up…
Ingredients ▢1 Betty Crocker Super Moist Cake Mix (15.25 ounces) ▢1 can (12 ounces) Diet 7-Up Optional Icing: ▢¼ cup Swerve confectioner’s sugar ▢1 tablespoon Limoncello liquer (or lemon juice) ▢1 tablespoon melted butter ▢½ tablespoon low-fat milk ▢½ teaspoon vanilla extract Instructions Heat the oven to 350F degrees. Line cupcake or muffin tins with paper liners. (I was able to make 20 cupcakes.) In a large bowl, mix…
Ingredients ▢¾ cup non-fat vanilla Greek yogurt ▢1-½ tablespoons powdered peanut butter ▢2 tablespoons natural light whipped topping (Truwhip) ▢2 chocolate graham crackers (½ sheet), crumbled ▢1 tablespoon chopped peanuts (optional) Instructions In a small bowl (or mug), stir together yogurt and peanut butter powder until thoroughly mixed. Add whipped topping and crushed chocolate graham crackers. If desired, top with chopped peanuts. Enjoy!
1 small ripe banana 1 medium egg 2 tbsp wholemeal self-raising flour oil spray Select all ingredients Step 1Mash bananaUnsure of the quantity needed?Click on the underlined ingredient to reveal the quantity. No need to flip back and forth!OK, GOT IT in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes. Step 2Lightly spray a…