Ingredients ▢12 ounces canned water packed tuna, drained well and flaked/broken up ▢1 large egg ▢3 tablespoons seasoned dry bread crumbs ▢4 scallions, thinly sliced ▢2 tablespoons minced parsley ▢¼ teaspoon ground black pepper Instructions In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended. Shape the mixture into 4 equal patties. Spray a large nonstick skillet with nonstick…
Ingredients 1 cup almond milk 1 egg 2 tablespoons honey 1 tablespoon coconut oil melted 1 teaspoon vanilla extract 1/2 cup zucchini shredded 1 1/2 cups oat flour 2 teaspoons cinnamon 1 teaspoon baking powder 1/4 teaspoon kosher salt Instructions In a large mixing bowl, combine the milk, egg, honey, oil, vanilla, and zucchini. Mix well to combine. In a separate bowl, sift together the remaining ingredients and gradually add to the zucchini mixture. Gently stir…
Ingredients 2 cups self rising flour 1 to 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) Instructions Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels from…
Ingredients 2 eggs 1/8 tsp baking soda 1/4 cup unsweetened cocoa 2 tsp vanilla extract 5 tbsp Stevia 1/2 cup President’s Choice Whole Grain Pancake Mix 10g Hershey Mini Chocolate Chips 1/3 cup apple sauce Instructions Preheat the oven to 350oF. Place muffin cups in a 12 hole muffin tin and set aside. Mix eggs, apple sauce, stevia, baking soda, unsweetened cocoa together. Stir in the vanilla extract. Slowly…
Ingredients ▢1-¾ cups all-purpose flour ▢6 tablespoons Monkfruit Sweetener (or your favorite 0 calorie sweetener) ▢2 teaspoons baking powder ▢½ teaspoon baking soda ▢¼ teaspoon salt ▢¼ cup cold butter 1 medium orange ▢½ cup plain non-fat Greek yogurt ▢1 egg ▢½ teaspoon orange extract (optional) ▢8 teaspoons low-sugar orange marmalade ▢Powdered sugar, for dusting (optional) Instructions Preheat oven to 400F degrees. Line a baking sheet with Silpat liner or light grease with non-stick baking spray….
Ingredients ▢2 cups all-purpose flour ▢1 teaspoon baking powder ▢¼ teaspoon salt ▢1 cup canned unsweetened coconut milk ▢¼ cup (½ stick) butter, cut into several piecesZest of 1 lemon ▢Juice of ½ lemon ▢4 large eggs, preferably at room temperature ▢2 cups sugar ▢1 teaspoon vanilla extract ▢2 teaspoons dark rum (optional) ▢¾ cup shredded coconut Instructions Position an oven rack in the center of the oven and heat the oven to 350F degrees….
Ingredients ▢3 bananas, frozen ▢2 tablespoons unsweetened cocoa powder ▢¼ cup powdered peanut butter ▢¼ cup dry roasted peanuts (I used lightly salted peanuts) Instructions Roughly chop bananas and add to food processor or high-powered blender (I used my VitaMix). Process until chopped into small pieces and then continue to process on low until mixture becomes thickened and smooth, with no more…
Ingredients ▢2 teaspoons cornstarch ▢1 cup peeled and chopped Fuji or Gala apples ▢1 packet natural no-calorie sweetener (such as Truvia) ▢¼ teaspoon ground cinnamon ▢¼ teaspoon vanilla extract ▢pinch salt ▢½ cup plain fat-free Greek yogurt ▢1 graham cracker, finely crushed (¼th of a sheet) Instructions In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved. Add the apples, half of the…
Ingredients ▢1 cup peanut butter (creamy or chunky) ▢¾ cup packed light brown sugar ▢1 large egg ▢¾ teaspoon baking soda Instructions Position an oven rack in the center of your oven and then preheat the oven to 350F degrees. Line 2 baking sheets with parchment paper or silicone liners. In a large bowl, beat the peanut butter, brown sugar, egg, and baking…
Ingredients ▢¼ cup walnuts, toasted (optional) and chopped ▢¼ cup sliced almonds, toasted (optional) and chopped ▢1 tablespoon dried cranberries, chopped ▢1 tablespoon raisins, chopped ▢3 ounces semisweet chocolate chips (I used Ghirardelli) Instructions Line a sheet pan with parchment paper and set aside. Add nuts to a non-stick skillet and dry roast for just a couple of minutes (optional). Chop nuts and fruit. Add to…