Author: xwina

There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Nutrition Calories: 204kcal, Carbohydrates: 17g, Protein: 13g, Fat: 10g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 785mg, Potassium: 390mg, Fiber: 4g, Sugar: 3g, Vitamin A: 627IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 2mg Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato…

My recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone! INGREDIENTS ▢4 slices bacon, chopped ▢2 (12-ounce) package kielbasa sausage, cut into 1/2 inch slices ▢1 1/2 pounds ground beef, 80/20 ▢1 medium onion, diced ▢3 cloves garlic, minced ▢3 tablespoons all-purpose flour ▢1 1/2 teaspoons salt ▢1/2 teaspoon black pepper ▢1 teaspoon chili powder ▢1 (14.5-ounce) can petite diced tomatoes, with liquid ▢2 (16-ounce) cans baked beans, with liquid ▢1 (7-ounce) can chopped green chilies, with…

it’s vegetarian, so it can accommodate different diets. It’s so good! Prep Time10 MINUTES Cook Time15 MINUTES Total Time25 MINUTES Servings: 6 Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 1 medium sweet onion , finely diced 1 large carrot , peeled and diced 3 cloves garlic , minced 2 tablespoons tomato paste 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 15 ounce can chickpeas , rinsed and drained 1 1/2 cups dried ditalini pasta 6 cups low-sodium vegetable broth salt and…

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 servings Calories: 431kcal Ingredients ▢2 tablespoons sesame oil ▢2 tablespoons canola oil ▢2 pounds shrimp (peeled and deveined) ▢1 1/2 cups frozen peas and diced carrots blend (no need to thaw) ▢1 cup canned sweet corn (drained) ▢1/2 cup green onions (chopped) ▢4 garlic cloves (minced) ▢3 large eggs (lightly beaten) ▢4 cups cooked rice (white or brown) ▢4 tablespoons low-sodium soy sauce ▢1 tablespoon rice wine ▢Salt and pepper (optional and to taste) Instructions ▢Place a large…

This Refreshing Chickpea Salad is just what you want on a hot day. Cool, flavorful, and with tons of juicy vegetables and fresh herbs, this salad makes an easy, healthy meal. NUTRITION Calories: 110kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 133mgPotassium: 412mgFiber: 3gSugar: 5gVitamin A: 1663IUVitamin C: 47mgCalcium: 46mgIron: 2mg PREP TIME10 mins TOTAL TIME10 mins COURSESalad CUISINEAmerican SERVINGS4 servings CALORIES110 kcal INGREDIENTS  1x2x3x 1 can (14.5 oz) chickpeas, drained 3 medium Persian cucumbers, peeled and diced ½ medium red onion, diced…

Prep Time5 mins Cook Time25 mins Total Time30 mins Course: Dessert Cuisine: American, Western Servings: 12 muffins Calories: 214kcal INGREDIENTS ▢225 g carrots chopped into big chunks ▢110 g brown sugar ▢2 large free-range eggs ▢Salt ▢250 g plain flour unsifted ▢2 heaped tsp baking powder ▢1 tsp ground cinnamon ▢1 tsp vanilla essence (or zest of 1 orange) ▢175 ml skimmed milk ▢3 tbp melted margarine INSTRUCTIONS Preheat the oven to fan assisted 160C / 180C / 350F /…

servings:   prep time: 15 MINS cook time: 40 MINS total time: 55 MINS INGREDIENTS 14 ounces Cauliflower florets, cut into bite-size pieces 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on…

Yum! Delicious, easy, and no need to turn on the oven. Plus, if you want to make a whole bunch of bars ahead of time, you can totally freeze them, too! Just make sure you bring them back to room temperature before enjoying. Ingredients 1 cup butter ½ cup brown sugar, packed 1 teaspoon pure…

Yield: 3 Servings Ingredients 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, sliced 1/2 cup sliced peperoncini’s 1 egg 1/2 teaspoon Italian seasoning 1/8 teaspoon garlic powder 1/2 teaspoon dried minced onion Instructions In a medium bowl mix together yogurt and flour. I used my…

220CALORIES Ingredients Uncooked unenriched white cornmeal 1 cup(s), yellow All-purpose flour 1 cup(s) Baking powder 2 tsp(s) Table salt ¾ tsp(s) Baking soda ½ tsp(s) Cream style corn 14¾ oz, canned Low-fat buttermilk ½ cup(s) Egg white(s) 2 egg white(s), large Corn oil ⅔ tbsp(s) Instructions Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray. Combine cornmeal, flour, baking powder,…