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Apple and Blackberry Crumble
You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal! There’s no need to miss out on dessert on your slimming journey, because this Apple and Blackberry Crumble is slimming friendly and great if you’re counting calories or…
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The best keto cheesecake
INGREDIENTS For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract EQUIPMENT 10 inch Springform Pan INSTRUCTIONS It is an absolute necessity that all the ingredients you will use are room temperature! Pre-heat oven to…
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Two Ingredient Dough Apple Turnovers
Two Ingredient Dough Apple Turnovers 3 weight watchers points for one turnover/serving and very easy! Ingredients White self-rising flour ¼ cup s Plain fat free Greek yogurt ¼ cup s Fresh apple s 1 medium peeled, thinly sliced Monk fruit sweetener with erythritol 1 Tbsp Ground cinnamon 1 tsp Table salt 1 pinch es Egg s 1 medium egg s, whisked Instructions Make two-ingredient dough by combining flour with…
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Keto low carb pancakes
INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…
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Low carb keto lasagna
INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used lean ground beef 1 cup no sugar added marinara sauce 1 tsp Italian seasoning 6 tbsp ricotta cheese 1 cup part skim low moisture mozzarella cheese INSTRUCTIONS Preheat oven to 350F. Line a 9 x 13…
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Slimming World Lemon Drizzle Cake
Serves 10 syn – 4 each slice on both plans prep time 25 mins cooking 25-30 mins INGREDIENTS ingred – 4eggs ( i used 6 eggs yolks tho as only had small eggs) 50g caster sugar 5 tablespns of sweetner 150g of self raising flour 1 tsp of baking powder 2tablespns of grated lemon zest…
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1 syn mini cinnamon swrills
1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it into the freezer for…
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2 ingredient keto pasta
INGREDIENTS 1 cup shredded part skim low moisture mozzarella cheese 1 large egg yolk INSTRUCTIONS Add the mozzarella to a large microwave-safe bowl and microwave for about 1 minute. Stir until cheese is completely melted. If needed, heat for an additional 30 seconds or until cheese is completely melted. Allow the mozzarella to cool for 1 minute, so that…
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Syn Free Lasagna Cups
SYN FREE LASAGNA CUPS Perfect syn free Lasagna Cups! 30Prep Time 10Cook Time 40Total Time Ingredients 1/2 Large Onion/1x Small Onion (finely chopped) 400g Muscle Foods Lean Mince 10x Cherry Tomatoes 1/2 Pint Boiling Water 2x Beef Stock Pots/Stock Cubes 2tbsp Tomato Puree 1tsp Mixed Herbs 6 Lasagna Sheets 1x Egg 1xtbsp Fat Free Yogurt/Fromage…
