3 cups nonfat beef broth 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1⁄2yellow onion 1⁄2 cup chopped carrot 1⁄2 cup green beans 1⁄2 cup chopped zucchini yellow or green 1⁄2 teaspoon basil 1⁄2 teaspoon oregano salt & pepper Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5…
This 3 ingredient Pistachio Crunch is just 1 Smart Point per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 3 SmartPoints per portion on the myWW Green plan. A tasty and satisfying low point dessert! Ingredients 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if…
INGREDIENTS 1 15oz package angel food cake, prepraed 1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size) 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars (fun size) 1 1⁄2 cups skim milk INSTRUCTIONS Spray a 9 x 13″ pan with cooking spray. Tear angel food cake into bite size pieces. Prepare…
Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love. Servings: 6 Calories: 96 Ingredients ▢20 ounces canned crushed pineapple, undrained ▢1.1 ounces sugar free instant vanilla pudding mix (4-serving size) ▢1 cup light whipped topping (I used cool whip light) ▢2 tablespoons toasted unsweetened coconut, optional…
INGREDIENTS: 1/2 cup old fashioned oats1/2 cup cottage cheese2 eggs1/8 tsp salt Directions: Blend all ingredients until well blended.Cook in waffle iron.They freeze well and toast up nicely from the freezer 1 point for the whip cream! (With Oatmeal, egg and Cottage cheese as 0)
Very Berry Smoothie You will need: 1/2 cup fresh raspberries berries 1/2 cup fresh strawberries 1/4 cup fresh blueberries 1 cup ice 1/2 cup almond milk 1/4 cup fat free plain greek yogurt 1/2 tsp cinnamon (optional) Dump all ingredients into a blender (or Nutribullet) Blend Pour in a cup and enjoy! My own personal opinion? I do…
Tangy, fresh, and filled with herbs, this is a flavorful ranch dip that’s better than anything you can buy. Ingredients 3/4 cup mayonnaise 3/4 cup sour cream 1/4 – 3/4 teaspoon dried dill weed 1/2 teaspoon dried parsley 1/2 teaspoon dried chives 1/2 teaspoon granulated garlic or garlic powder 1/4 teaspoon granulated onion or onion powder 1/8 teaspoon kosher salt, adjust to taste 1/8 teaspoon freshly ground black pepper 1-3 teaspoons fresh lemon juice or white vinegar…
Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings)Keyword: freestyle, weight watchers, WWFreestyleIngredients 1 cup self-rising flour (It must be self-rising) 1 cup fat-free plain Greek yogurt 1/4 cup sugar-free strawberry preserves 1 egg Instructions Preheat oven to 350 degrees F Combine self-rising flour and fat-free Greek yogurt in…
Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack. Ingredients Fresh strawberries ½ cup(s), hulled, chopped Skim milk ½ cup(s), (125ml) Plain, sweetened, 99% fat-free yoghurt 200 g Wheat germ 1½ g, (1 tsp) Fresh mint 1 tsp, to garnish Instructions Notes Vary the fruit and low-fat frozen yoghurt to “shake up” your taste…
This Italian Sausage Bread is stuffed with meaty, cheesy goodness and eats like a sandwich! Ingredients 1 teaspoon dried parsley flakes 1 ¼ teaspoons Italian seasoning, divided 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon dried minced onion ¼ teaspoon fennel seed ¼ teaspoon paprika ¼ teaspoon crushed red pepper flakes 1 lb uncooked 99% lean ground turkey breast 2 teaspoons olive oil 1 cup chopped fresh spinach leaves 13.8 oz can Pillsbury Classic Pizza Crust dough…