This quick and easy Cheesy Spicy Black Bean Skillet is like a vegetarian meatless chili with a Mexican-inspired twist – perfect for a weeknight dinner! Ingredients 2 tablespoons olive oil 1 medium onion, chopped 5 garlic cloves, minced ¼ cup tomato paste 1 ½ teaspoons smoked paprika 1 teaspoon ground cumin ¼ teaspoon crushed red pepper flakes 2 (15 oz) cans black beans, drained and rinsed ½ teaspoon salt ¼ teaspoon black pepper 8 oz red enchilada sauce, (I use…
Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins 1 oz ground meat Lawry’s garlic powder w/ parsley 1 ½ cups chicken broth 1 Tbsp scallions (green onions), thinly sliced Instructions Season raw ground meat with garlic powder. Add other seasoning as desired, such as salt. Mix to…
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 2.5 syns (or 1.5 syns without cream and grated chocolate) Green/Vegetarian – 2.5 syns (or 1.5 syns without cream and grated chocolate) Original/SP – 2.5 syns (or 1.5 syns without cream and grated chocolate) WW Smart Points – 4 syns (or 2 without cream…
INGREDIENTS 1 ½ tablespoons extra virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 medium garlic cloves, minced Two 14.5-ounce cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large fresh basil leaves, chopped 1/4 teaspoon pepper 1 teaspoon sea salt 1/2 cup part skim ricotta cheese 1/2 cup part skim mozzarella cheese 3 tablespoons Parmesan cheese 6 ounces (about) lasagna noodles, broken into thirds and cooked 2 tablespoons chopped fresh Italian parsley INSTRUCTIONS Heat the oil in a large nonstick skillet over medium-high…
Servings: 6 Calories: 208 Ingredients ▢1 chicken (about 3-½ pounds) ▢1 tablespoon dark brown sugar ▢1 tablespoon salt ▢1 teaspoon ground black pepper ▢2 teaspoons allspice ▢1 teaspoon dried thyme ▢1 teaspoon garlic powder ▢1/2 teaspoon cinnamon ▢1/2 teaspoon chili powder ▢1/4 teaspoon cayenne pepper ▢3 limes, juiced Instructions Ideal Slow cooker Size: 6-Quart. Place the chicken in the slow cooker. In a small bowl, mix together the sugar, salt, and spices. Rub the spice mix all…
Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Ingredients 1 small onion (chopped) 1 15.5 oz can black beans, drained 1 15.5 oz can kidney beans, drained 1 8 oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans…
This is the EASIEST Instant Pot recipe EVER! Just TWO ingredients: salsa and chicken plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, salads and more! Ingredients 1 pound skinless (boneless chicken breast) 1/2 teaspoon kosher salt 3/4 teaspoon cumin black pepper (to taste) pinch oregano 1 cup chunky salsa Instructions Season chicken on both sides with spices. Place into the…
INGREDIENTS Nutrition olive oil flavored cooking spray, divided (4 sprays) 2medium sweet red peppers, seeded and quartered 1medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise 1cup red onion, sliced 12ounces canned artichoke hearts, without oil, drained 1teaspoon dried thyme 1⁄2teaspoon table salt 1⁄4teaspoon black pepper, freshly ground DIRECTIONS Preheat oven to 450ºF. Coat 2 large baking…
Weight Watchers Hamburger Stroganoff is a healthier spin on the traditional recipe. This low-calorie version is every bit as good as the original. INGREDIENTS 8 ounces lean ground beef 1/2 cup chopped onion 2 cups prepared egg noodles 10 3/4 ounce can 98% fat free cream of mushroom soup 1 can sliced mushrooms optional 1/4 cup low fat sour cream salt and pepper to taste INSTRUCTIONS Brown…
Great for either Sunday breakfast or an easy meat free dinner, this dish is full of delicious rustic flavours. Ingredients Red capsicum 1 medium, chopped Yellow capsicum 1 medium, chopped Eggplant 1 medium, chopped Canned diced tomatoes 1 400g can, (1 x 400g can) Pizza sauce 1 tbs, herb and garlic variety Ground cumin 2 tsp Ground paprika ½ tsp, sweet variety…