Weight Watchers

Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag shredded cabbage, about 5 cups Ingredients for Sauce:…

Ingredients:Advertisements  3 lbs potatoes 1 cup chicken broth 2 tablespoons fresh lemon juice 1/4 cup butter, melted ( no substitutes) 1 teaspoon oregano ( or to taste) 1 tablespoon fresh minced garlic ( optional or to taste) salt and pepper 1/2-3/4 cup grated parmesan cheese ( or to taste) chopped fresh parsley Instructions: Set oven…

Description: 2 SP Strawberry Scones on the Weight Watchers Blue Plan. You can use this recipe for Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the WW app. Ingredients:  2 Cups of gold medal all purpose flour 1/3 Cup of Monk Fruit Sweetener (granulated sugar substitute)…

INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4

INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if using table salt 1 cup 0% Greek yogurt, not regular yogurt, it will be too sticky 3 tablespoon raisins 1 egg white, beaten (whole egg works fine too) Icing (only half will get…

Ingredients 2 eggs large 1 and 1/2 cups buttermilk 2 teaspoons vanilla extract optional 3 tablespoons melted butter 1 and 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons sugar 1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil or butter. When it’s hot enough, a drop of water will skitter across the surface, evaporating…

Ingredients : 1 1/2 to 2 pounds lean ground beef1 tablespoon extra virgin olive oil1 large onion, chopped1 clove garlic, minced1 small cabbage, chopped2 cans (14.5 ounces each) low sodium diced tomatoes1 can (8 ounces) tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea salt HOW TO MAKE:  In a large skillet, heat olive…

Ingredients: 3 cups of frozen broccoli 6 slices of bacon (I use Oscar Mayer center cut to keep points low) ½ cup panko bread crumbs (I use the Japanese style, ½ cup based on my label is 3sp) 2T white flour ⅔ cup light (reduced fat) grated cheese, I use a 3 cheese blend 2T…