These 2 ingredient bagels are ALL the rage in my Weight Watchers group! I was so excited to try them for myself and I must say they are DELICIOUS, especially for 3 SP each on the Freestyle program (compared to 9-11 points for regular bagels). Have you started the Weight Watchers Freestyle program yet? If so, I…
INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4
INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if using table salt 1 cup 0% Greek yogurt, not regular yogurt, it will be too sticky 3 tablespoon raisins 1 egg white, beaten (whole egg works fine too) Icing (only half will get…
Ingredients 2 eggs large 1 and 1/2 cups buttermilk 2 teaspoons vanilla extract optional 3 tablespoons melted butter 1 and 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons sugar 1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil or butter. When it’s hot enough, a drop of water will skitter across the surface, evaporating…
Ingredients : 1 1/2 to 2 pounds lean ground beef1 tablespoon extra virgin olive oil1 large onion, chopped1 clove garlic, minced1 small cabbage, chopped2 cans (14.5 ounces each) low sodium diced tomatoes1 can (8 ounces) tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea salt HOW TO MAKE: In a large skillet, heat olive…
Ingredients: 3 cups of frozen broccoli 6 slices of bacon (I use Oscar Mayer center cut to keep points low) ½ cup panko bread crumbs (I use the Japanese style, ½ cup based on my label is 3sp) 2T white flour ⅔ cup light (reduced fat) grated cheese, I use a 3 cheese blend 2T…
EasyDelicious and so easy to bake in small batches. Just keep the dough in the fridge or freezer and slice off and make as many cookies as you want at a time. 2 green, 2 blue and 2 purple smartpoints! Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp…
Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2…
4 points in blue Ingredients egg(s) 2 medium, lightly beaten banana 2 medium, ripe, mashed honey 1 tbs white self-raising flour 1 cup(s), (150g) bicarbonate of soda ½ tsp ground cinnamon 1 tsp WW Chocolate Minis, Belgian Dark 15 each fresh dates 8 individual, pitted, roughly chopped Instructions Preheat oven to 180°C. Lightly spray a 7cm x 19cm (base measurement). WW loaf tin…
INGREDIENTS 8 oz wheat ciabatta bread, cut into 1-inch cubes 12 oz turkey breakfast sausage 2 cups fat-free milk 1-1/2 cup 4 ounces reduced-fat shredded sharp cheddar cheese 10 large eggs 1/2 cup chopped green onions 1 cup sliced mushrooms 1/2 tsp paprika 1 tsp kosher salt 2 tbsp grated Parmesan cheese INSTRUCTIONS Preheat oven to 400F. Arrange bread cubes on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a…