Weight Watchers

INGREDIENTS: 8 oz fat-free cool whip6 tbsp peanut butter4 tbsp Hershey’s chocolate syrup DIRECTIONS Combine Cool Whip and peanut butter.Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.Top with a drizzle of syrup and freeze NUTRITIONAL INFO Yields: 24 ServingsServing Size: 1 (7 g)Amount Per ServingCalories: 32Total Fat: 2 gSaturated Fat : 0 gTotal…

Ingredients: 8 oz greek cream cheese or 1/3 less fat cream cheese, at room temperature 1/3 C (plus 2 tbsp) fat free greek yogurt 1/4 C swerve confectioners replacement sugar 1/4 C unsweetened almond milk 2 tsp lemon juice 2 tsp lemon zest (optional) 1 tsp vanilla extract 1 C graham cracker crumbs 1 pinch…

Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…

 Ingredients: 2 spray(s) cooking spray 1 1/2 Tbsp olive oil 3 cup(s), chopped uncooked onion(s), divided 1 pound(s) cremini mushroom(s), sliced 1/4-in thick 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in thick 1 1/2 tsp table salt, divided 28 oz canned diced tomatoes, fire-roasted (undrained) 1 item(s) canned chipotle peppers in adobo sauce, chopped (optional) 4 clove(s), medium garlic…

bl: 3 gr: 2 pur: 0 SmartPoints® value per serving Ingredients fat free chicken broth 1¾ cup(s) uncooked celery 1 rib(s), small, sliced uncooked carrot(s) ½ cup(s), matchsticks uncooked quinoa 2 Tbsp uncooked sugar snap peas ½ cup(s), halved cooked shredded chicken breast ½ cup(s) dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a small saucepan over high…

bl:0 gr:4 pur:0 SP211 CaloriesPREP TIME:5 minsCOOK TIME:25 minsTOTALTIME:45 minsYIELD:10SERVINGSCOURSE:DinnerCUISINE:American INGREDIENTS olive oil spray 1 small onion, chopped 1 15.5 oz can black beans, not drained 1 15.5-oz can kidney beans, not drained 1 8-oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans diced tomatoes w/chilies (Rotel) 24 oz 3 boneless skinless chicken breasts 4 ounce can chopped green chili peppers 1/4 cup chopped fresh cilantro 1 packet reduced…

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…

gr: 8 bl: 8 pur: 8 SP.. 345 Calories PREP TIME:15 minsCOOK TIME:25 minsTOTAL TIME:40 mins YIELD:4SERVINGSCOURSE:Dinner, LunchCUISINE:Arabic INGREDIENTS For the chicken: 24 ounces about 4 large boneless, skinless chicken thighs, fat trimmed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup Stonyfield Whole Milk Yogurt…