These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting! Ingredients 40 g Oats 175 g Fat Free Natural Yoghurt 1 tsp Vanilla Extract ¾ tbsp Granulated Sweetener ½ Lemon juice and zest 2 Eggs you can use 1 egg if you prefer a slightly drier texture 50 g Blueberries Instructions Reserve ¼ of the blueberries,…
Yield: 2 Burrito Bowls – 0 points for blue and purple, 5 points per bowl for greenKeyword: freestyle, weight watchers, WWFreestyle Ingredients 1 10 oz. bag of frozen cauliflower rice 1 clove of garlic, minced 1/2 Lime, juiced 1/2 cup cilantro, chopped 2 boneless, skinless chicken breasts 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1/2 red pepper, sliced 1/2 cup black beans 1/2 small red onion, chopped Instructions Preheat…
Prep Time: 15 minsCook Time: 14 minsTotal Time: 29 mins Yield: 4 Servings (2 points per serving for blue and purple, 3 points per serving for green)Course: DessertKeyword: freestyle, weight watchers, ww Ingredients 1/2 cup self-rising flour (It must be self-rising flour) 1/4 teaspoon cinnamon 1 teaspoon granulated sweetener 1/2 cup fat-free, plain Greek yogurt 1 egg 1 1/2 oz. reduced fat cream cheese (room temperature) 2 teaspoons sugar free maple syrup fruit…
You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in. Ingredients: 40g oats, blitzed in a blender into fine flakes 80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one) 1 egg 1 additional egg white Half a tsp nutmeg (less if…
INGREDIENTS 2 tablespoons packed dark brown sugar 1 teaspoon cinnamon 1 teaspoon unsalted butter, melted 1 (11 ounce) package refrigerated breadstick dough 1⁄4 cup low-fat cream cheese (Neufchatel) 1⁄4 teaspoon vanilla extract 1⁄4 cup confectioners’ sugar DIRECTIONS Preheat oven to 375°F Spray a 9×13 inch baking pan with cooking spray. Combine brown sugar, cinnamon, and butter in small bowl, set aside. Separate breadsticks into 12 strips. Sprinkle tops with brown…
My friend Jennifer made these Weight Watchers Lemon Muffins. Even better, if you’re on Weight Watchers and counting points, they’re only 1 Point Plus or 2 Smart Points. And, you can make it with items that you already have in your house. So when the urge for muffins happens, these are going to be your go…
Prep Time: 15 minsCook Time: 10 minsTotal Time: 25 mins 1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for greenCourse: Main CourseKeyword: freestyle, weight watchers, wwServings: 4 Ingredients 1 lb 99% fat free ground turkey 1 oz. Taco seasoning 8 Ole Xtreme high fiber tortillas 4 Tostada shells 8 tablespoons Queso cheese dip 1/2 cup Fat-free sour cream 1/2 cup Reduced-fat Mexican cheese, shredded Shredded lettuce Tomatoes, chopped Instructions…
Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat free) How to make Preheat oven to 450. Season chicken breasts with salt and pepper….
bl: 5 gr 6 pur:5SP 223 CaloriesPREP TIME:5 minsCOOK TIME:10 minsTOTALTIME:15 minsYIELD:3SERVINGSCOURSE:LunchCUISINE:American Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! INGREDIENTS For the lobster salad: 8 oz cooked lobster tail meat, 2 tails 1 tbsp minced chives 2 tsp minced shallots 2 tbsp chopped celery…
bl: 5 gr:5 pur: 2SP 100 CaloriesPREP TIME:5 minsCOOK TIME:40 minsOTAL TIME:45 minsYIELD:14SERVINGSCOURSE:Side DishCUISINE:American Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. INGREDIENTS 5 1/2 lbs sweet potatoes, peeled and boiled until soft (6 cups cooked)…