Ingredients uncooked cauliflower 8 cup(s), bite-size florets, divided cooking spray 2 spray(s) curry powder 2½ tsp, divided (or more to taste) table salt 1 tsp, divided coconut oil ¾ tsp uncooked onion(s) 2 cup(s), chopped, diced minced garlic 1 tsp minced ginger 1 tsp mustard seed 1 tsp cumin seeds 1 tsp fat free chicken broth 4 cup(s), or vegetable broth canned diced tomatoes 14 oz, drained…
Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh lemon juice 1 tsp table salt 1 pinch cornstarch 1 Tbsp fresh mint leaves 1 Tbsp, chopped (optional) Instructions Preheat oven to 425°F. Coat a large-size muffin tin with…
Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes ½ tsp, or to taste canned tomatoes 28 oz, whole, in juice, coarsely crushed basil ½ cup(s), fresh, chopped Instructions Heat 1 tsp oil in a large nonstick…
Weight Watchers 2 Ingredient Dough Turkey and Cheese PocketsPrep Time15 minsCook Time15 minsTotal Time30 mins Weight Watchers 2 Ingredient Dough Turkey and Cheese Pockets are delicious and filling. Course: lunch, Main Course, Snack Cuisine: American Keyword: main course, snack Servings: 4Calories: 175 kcalAuthor: Jamie Ingredients 1 cup self-rising flour 1 cup nonfat greek yogurt eggwash optional 2 slices Velveeta cheese 8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375…
SmartPoints HEALTHY CHOCOLATE ALMOND COCONUT TRUFFLES – 2 SMARTPOINTS Healthy Chocolate Almond Coconut Truffles If you’ve got the hankering for an Almond Joy® candy bar, you may want to whip up a batch of these healthier chocolate almond coconut truffles instead. One of these smooth and creamy homemade chocolate truffle balls has about half the calories…
Points Breakdown: 0 Points You can add any of the vegetables (or foods) from the Zero Point Food List into your soup and keep it a zero point soup. This doesn’t mean you should eat bowls and bowls (and bowls… guilty) of it, but don’t feel guilty if you go back for seconds. Ingredients 3 cups vegetable…
INGREDIENTS: 2 teaspoons sesame seeds 3 tablespoons light soy sauce, optional Tamari 1 tablespoon honey 2 teaspoons lemon 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 1 tablespoon extra-virgin olive oil 2 chicken breast filets, cubed 1 medium onion, coarsely chopped 1 (1-inch) ginger root, peeled and finely chopped 2 cups broccoli florets 1/4…
Ingredients : •2 tablespoons flour•3 14oz cans low sodium chicken broth•4 cups low fat milk•1 cup prepared salsa•3 tablespoons butter•1 teaspoon garlic•1 medium onion (chopped)•4 chicken breasts (boneless skinless (already cooked)•1 15oz can kidney beans•1 15oz can black beans (salt free)•1 15oz can corn salt free•2 teaspoons ground cumin•1 package fajita seasoning (I recommend Mrs….
Win rave reviews from kids and adults alike with these miniature cupcakes. Ingredients cooking spray 4 spray(s) unprepared packaged devil’s food cake 18¼ oz, or similar chocolate cake mix, divided apple butter 2 Tbsp water 2 Tbsp, warm (or more to yield smooth batter) almond extract 2 tsp, divided canned sweet cherries packed in heavy syrup 16 oz, slightly drained apple…
Peanut butter-infused chocolate pudding and sliced bananas are layered between vanilla wafers and frozen for to-die-for bite-size treats. Ingredients creamy peanut butter with omega-3 2 Tbsp prepared chocolate pudding with skim milk ½ cup(s), * reduced fat vanilla wafer(s) 30 item(s) banana(s) 1 large, ripe, cut into 15 (1/4-inch-thick) slices Instructions Stir peanut butter into pudding until combined. Spoon…