INGREDIENTS: 3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish).5 – 1 tsp of oil2 garlic cloves minced1 tablespoon of tomato paste2.5 – 3 cups chopped cabbageHalf an onion3/4 cup chopped carrot3/4 cup green beans3/4…
4 medium potatoes, pealed and sliced very thin (I used white potatoes) 8 oz (about 2 cups) cooked shredded chicken 1.5 Tbsp light calorie reduced margarine 1.5 Tbsp flour 1 cup skim milk ⅔ cup light shredded mozzarella 5 Tbsp light ranch dressing ½ tsp dried oregano Salt & pepper 4 Tbsp real bacon bits…
Ingredients;-Two ingredient dough (1 cup self rising flour & 1 cup non-fat Greek yogurt)16 ounce bag of frozen veggies-Chicken breast cooked and shredded-1 can of campbells healthy choice cream of chicken soup (98% fat free)-1 egg for egg wash Directions:-Preheat oven to 350-Make your dough by mixing 1 cup of flour and 1 cup of…
Ingredients: 1 large tomatoes diced 1 cucumber diced 1/2 red onion diced 1 red bell pepper diced 1 yellow bell pepper diced 15 ounces Chick Peas can rinsed and drained 15 ounces Kidney Beans can rinsed and drained 15 ounces Black Beans can rinsed and drained Dressing: 4 tbsp olive oil extra virgin 1 lime juiced and zested pinch salt and pepper 1/4 cup basil chopped Instructions: Chop all the vegetables into small diced pieces and place into a large bowl.Advertisements Chop the…
INGREDIENTS: 2 cups chopped cooked boneless, skinless chicken breasts 1 small onion chopped 1 green bell pepper diced 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans 10 ounces diced tomato canned 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon pepper 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas) 1/4 cup shredded reduced-fat cheddar cheese Nonstick Vegetable cooking spray DIRECTIONS: If you don’t already have cooked, diced chicken breast…
Who would of thought you could make a Low Syn Chocolate Mousse at home with just a few ingredients? Sometimes when you fancy a treat, you want something a bit more decadent. I know yoghurt and fruit are free foods, but sometimes when you want chocolate, you just have to have something chocolatey. One of the things I…
If you love a creme egg then these slimming friendly, Chocolate Creme Egg Cakes are the perfect chocolatey treat! NutritionPER SERVING CALORIES41 CARBS5G PROTEIN2G FAT1G SATURATES0.4G SUGARS2G If you love a creme egg (and who doesn’t?), then these Chocolate Creme Egg Cakes are the perfect chocolatey treat – and perfect if you’re following a slimming…
You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal! There’s no need to miss out on dessert on your slimming journey, because this Apple and Blackberry Crumble is slimming friendly and great if you’re counting calories or…
Advertisements YOU’ll need: 2 tbsp chocolate PBfit1 tbsp cocoa powder2 tbsp warm water1 egg white 1 tsp unsweetened applesauce1 tsp vanilla1 tsp sugar free maple syrup1/4 tsp baking powder DIRECTIONS mix all ingredients in a mug. microwave for 60 to 90 seconds. i added sugar free hersheys syrup, but it didn’t need it. it was…
Advertisements Ingredients: 1 Pound Boneless Skinless Chicken Breasts, shredded 1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent) 1 Medium Onion, sliced thin 1 teaspoon Olive Oil 8 ounces Tomato Sauce ½ Cup Low Sodium Fat Free Chicken Broth ¼ Cup Heavy Whipping Cream 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Salt 9 Corn…