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7-Day Weight Watchers Menu According To The New Plan

7-Day Weight Watchers Menu According To The New Plan

MONDAY: 21 POINTS  Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight Watchers Egg Salad, SPV: 2 DINNER: Slow Cooker Cheeseburger Soup, SPV: 7 DESSERT: Lowfat Double Chocolate Chip Cookies, SPV: 2 WEDNESDAY : 29 POINTS : BREAKFAST: Blackberry Peach Smoothie, SPV: 9 SNACK: Weight Watchers BLT Pasta Salad, SPV: 5…

Strawberry Poppyseed Chicken Salad
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Strawberry Poppyseed Chicken Salad

Here’s a sweet idea for a light and flavorful anytime salad. This recipe is the perfect balance of savory chicken, simple greens and fresh fruit, tossed with our popular Poppyseed Dressing.  8 cups romaine lettuce3/4 cup Panera® Poppyseed Dressing1 grilled chicken breast, cut into strips1/2 cup blueberries, fresh11 oz. can Mandarin oranges, drained3/4 cup pineapple, fresh, cut into chunks3/4 cup strawberries, fresh,…

BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE

BREAKFAST BOWLS – WEIGHT WATCHERS FREESTYLE

Yield: 6 Servings, 4 Freestyle points per serving Course: Breakfast Keyword: freestyle, weight watchers, Ingredients 1 1/2 lbs. potatoes, peeled and cut into small cubes 1/2 onion, chopped 1/2 red pepper, chopped 1/2 orange pepper, chopped 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon extra virgin olive oil 12 eggs 6 tablespoons reduced-fat Mexican cheese 6 containers with lids DIRECTIONS: Add oil to a skillet and set heat to medium….

MOIST CHOCOLATE WALNUT CAKE (LOW CARB CHOCOLATE WALNUT CAKE)

MOIST CHOCOLATE WALNUT CAKE (LOW CARB CHOCOLATE WALNUT CAKE)

A lusciously moist Chocolate Walnut Cake made with almond flour and ground walnuts. It’s the perfect flourless cake for those who need a gluten-free dessert. The simple addition of a chocolate ganache glaze, transforms it into a stunning dessert.  There’s nothing better than a lusciously moist chocolate cake – unless it has walnuts! This walnut…

Sheet Pan Chicken with Roasted Broccoli and Red Potatoes
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Sheet Pan Chicken with Roasted Broccoli and Red Potatoes

Sheet pan chicken with roasted potatoes and broccoli! Everything cooks together on one baking sheet – so easy. Use chicken thighs for tender, juicy results every time. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious….

Moroccan Chickpea-Stuffed Acorn Squash
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Moroccan Chickpea-Stuffed Acorn Squash

Total Time1 hr 5 minPrep15 minCook50 minServes6DifficultyEasy Ingredients cooking spray 3 spray(s) uncooked acorn squash 3 medium olive oil 2 tsp uncooked onion(s) 1 medium, chopped (1 ½ cups) minced garlic 2 tsp ground cumin ¾ tsp, divided table salt ½ tsp, divided ground cinnamon ⅛ tsp, cinnamon chickpeas 15 oz, rinsed and drained water ¼ cup(s) raisins ¼ cup(s), chopped cilantro ¼ cup(s), chopped fresh lemon…

HEALTHY FLOURLESS BANANA PANCAKES (ONE POINT)

HEALTHY FLOURLESS BANANA PANCAKES (ONE POINT)

These One Point Blueberry Muffins are packed with protein, moist, loaded with blueberries, and a fan favorite! I use Devotion Nutrition Angel Food Cake Protein Powder as the base this recipe. It’s 1 Freestyle smartpoint per scoop. INGREDIENTS: 1 cup  1/4 cup any flavor 100-110 calorie protein powder 1/2 cup unsweetened applesauce. 1/2 cup water (give…

Homemade Strawberry Lemonade Cupcakes
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Homemade Strawberry Lemonade Cupcakes

This recipe is not dairy free. It was published before Simply Whisked went dairy free, but I have chosen not to remove it as a reference for incoming traffic. Feel free to swap dairy free substitutes for the ingredients to make it dairy free.Last Sunday, Theresa and I threw a Jamberry party at my apartment. I’m really obsessed with nail polish,…