Easy Weight Watchers breakfasts aren’t hard to come by, but sometimes they’re lacking in flavor. This Weight Watchers Quichepacks a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one…
Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g INGREDIENTS For the tuna 1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions, plus more for garnish 2 tablespoons reduced sodium soy sauce or gluten-free tamari 1 teaspoon sesame oil 1/2 teaspoon sriracha For the Soy-Wasabi Vinaigrette: 1 tbsp less sodium soy sauce, or GF Tamari 1 tsp wasabi, in tube 2 tbsp rice wine vinegar 1/2 tbsp sesame oil For The Salad 3 cups baby greens, arugula or your favorite lettuce 1 cup cucumbers, (from 2…
Serving: 1/2 cup, Calories: 131kcal, Carbohydrates: 17.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 710.5mg, Fiber: 4g, Sugar: 3.5g INGREDIENTS 1/4 cup sofrito 1 tablespoon olive oil 15 ounce can gandules, pigeon peas not drained 1/2 tablespoon sazon seasoning, 1 packet 1/2 teaspoon chicken or veggie bouillon, or more to taste (Better Than Bouillon) 1/2 cup canned tomato sauce, half 8 oz can 1/2 cup water cooked, long grain white rice for serving Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring….
Instant Pot Kung Pao Chicken is absolutely genius! While your Instant Pot can make rice, we added this to already cooked brown rice. If you’re like me and can’t get enough of cooking in the Instant Pot, check out this post! No more boring flavor! The best Kung Pao chicken recipe is ready in minutes! If you LOVE…
Macaroni and cheese is a classic staple in our house. Weight Watchers assigns 0 points to all veggies, so we can enjoy veggie-loaded macaroni and cheese for dinner! Now with the new Freestyle plan, you can add CHICKEN to this recipe without adding any extra points! This Weight Watchers Mac and Cheese will even win over…
Serving: 11/2 cups, Calories: 190kcal, Carbohydrates: 32g, Protein: 9g, Fat: 3g, Sodium: 483mg, Fiber: 8g, Sugar: 4g WW Points Plus:4KEYWORDS:best minestrone soup, instant pot minestrone soup, minestrone soup, minestrone soup crock pot, minestrone soup recipe, vegetarian minestrone soup INGREDIENTS Stove Top Directions: Instant Pot Directions:
Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…
Weight Watchers Pop Tarts Using 2 Ingredient Dough Ingredients 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 cup powdered sugarwatersugar-free preservesoptional: sprinkles Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles. Add a few teaspoons…
NUTRITION Serving Size: 1/6th of the recipe Calories: 118 Sugar: 2g Sodium: 431mg Fat: 3g Saturated Fat: 0g Trans Fat: 0 Carbohydrates: 4g Fiber: 1g Protein: 17g Cholesterol: 47mg INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of…
1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped…