The zest from one lemon, (should be at least a tablespoon of lemon zest) 1 tablespoon all-purpose flour 1 ¼ teaspoons freshly coarse-ground black pepper 1 teaspoon dried parsley ¾ teaspoon salt ¾ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon dried oregano ½ teaspoon dried basil 1 tablespoon lemon juice 1 ½ tablespoons olive oil 1 ½ lbs raw boneless, skinless chicken breasts, cut into small bite-sized pieces In a small dish, stir together the lemon zest, flour,…
2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…
5 sp or 3pp each INGREDIENTS 1 cup white flour 1/3 cup white sugar 1/4 cup + 1 Tbsp cocoa powder 1 tsp baking powder 1/3 cup unsweetened apple sauce 1 egg + 2 egg whites 1 Tbsp 0% greek yogurt 1 tsp vanilla 2 Tbsp peanut butter chips 1 Tbsp melted peanut butter INSTRUCTIONS Preheat oven to 325F, spray a 8 inch square dish and set aside. Mix your flour, sugar, cocoa powder…
6SP blue & green, 5SP purple.. 4pp/serving INGREDIENTS 3 cups of fresh berries I used strawberries, blueberries and raspberries 1 Tbsp fresh lemon juice about 1/2 a lemon 1/4 cup brown sugar 2.5 Tbsp light margarine 1 tsp vanilla 1/3 cup flour 1/3 cup oats 1 tsp baking powder INSTRUCTIONS Preheat oven to 375F, spray an 8 inch dish. Wash your berries and add them to your dish, squeeze your fresh lemon juice…
INGREDIENTS 1 lb ground round 1 (15 ounce) can chunky Italian-style tomatoes cooking spray (Pam) 1 (10 ounce) can refrigerated pizza dough 6 ounces shredded part-skim mozzarella cheese DIRECTIONS Preheat oven to 425°. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through….
5PP, 5SP blue/green/purple INGREDIENTS 1- 7.5 oz package Pillsbury biscuits in the 4 value pack, or buy a bigger pack and weigh out 2 graham cracker squares 13g crushed, you can also use some pre-made graham crumbs 6 oz softened light cream cheese 2 Tbsp sugar 1/2 Tbsp flour 3 Tbsp egg whites I buy the carton of “just egg whites” 1 Tbsp milk 1/2 tsp vanilla 2 Tbsp sugar free caramel syrup I use smuckers…
Hello, skinny dessert!!! You heard that right… 3 points! This Yummy Weight Watchers Skinny Points Cheesecake will have you loving being able to indulge your sweet tooth. If you absolutely love dessert but you’re not always the best when it comes to portion control, this Skinny Points Cheesecake is perfect for your next party! These are so…
Missing ice-cream? Make this two ingredient NICE cream. This recipe used 20 bananas that were very ripe. Puree them in the blender. Add 2 tablespoons unsweetened cocoa powder. Puree again. Pour into individual bowls and freeze. Before you get ready to eat microwave for 20 seconds and top with sugar free cool whip and Hershey’s Zero…
Strawberries 1½ pound(s), hulled and sliced (about 6 cups) Sugar ½ cup(s) Fresh lemon juice 2 Tbsp Table salt ½ tsp Prepared angel food cake 12 oz, cut into 1/4-inch slices Fat free vanilla frozen yogurt 4 cup(s) To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and…
3/4 cup uncooked quinoa , soaked* 1/4 cup water 1/2 teaspoon baking powder 1/2 teaspoon salt 1 tablespoon olive oil optional pizza toppings: 1/2 cup tomato sauce 1 cup shredded goat cheese Fresh herbs Red pepper flakes Start by soaking the quinoa. Cover the quinoa with at least 1″ of water. Ideally, soak for 6 – 8 hours. If you’re in a hurry, use very hot water and soak for…