Chicken Nuggets and Salad

Ingredients 1 Cabbage head (4 lbs) ¾th lb of lean ground beef (~ 350 grams) 1 cup of rice, rinsed, dried 3 heads of garlic, freshly peeled 4 lemons, freshly squeezed 1-2 teaspoons of 7 spices 3 table spoons of olive oil Salt to taste Instructions A 4 lbs cabbage head should yield around 30-35…

This lighter Ambrosia Salad, full of fresh fruit, whipped cream, walnuts, and marshmallows, is the perfect Spring or Summer dessert. Ingredients 1 cup mandarin oranges 1 cup fresh pineapple (diced) 1 cup blueberries 1 cup blackberries 1 1/2 cup strawberries (sliced) 2 medium bananas (sliced) 1/2 cup chopped walnuts 4 tbsp sweetened shredded coconut flakes 1 cup mini marshmallows 8 oz Tru Whip Skinny (or Coco Whip Light) Instructions Combine fruit with cream, coconut, and marshmallows. Chill for…

serves 6 and 1/6th is considered zero points.(old plan) INGREDIENTS: 1 large head of cauliflower, broken into pieces ¼ cup of low fat sour cream ½ cup cheddar cheese, fat free, shredded A dash of olive oil Salt, pepper, and garlic powder to taste DIRECTIONS: Preheat oven to 400 degrees Rinse cauliflower and rip or…

Servings: 4 stuffed mushrooms per serving Ingredients 20 mushrooms (about 1 pound)1 tablespoon butter4oz crumbled reduced fat feta cheese3 oz reduced fat cream cheese, softened Directions Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender). Add in feta…

Ingredients:1 Kbosh Broccoli Crust2 Tbs. Butter1 Package Broccoli Slaw made to package directions or your liking.1 Diced Apple1/2 C. Shredded Chicken1/2 C. FritosDrizzling of Ranch Dressing Prepping the Kbosh Crust wrap is simple. Just remove it from the package and heat as preferred. To get those golden brown edges, we placed ours in a skillet with some butter,…