Chicken Nuggets and Salad
Meal Items:
- Romaine lettuce – 0 points
- I small pack of whisps Parmesan- 4 point
- Just bare nuggets- 5 points (Costco has them, also Food Lion.)
- Bolthouse farms creamy Caesar dressing – 2 points
11 points
Meal Items:
11 points
Two smart points per serving on Weight Watchers Green Course Dessert Servings 9 Instructions
Weight Watchers Lasagna2 cups ground lean turkey, 97% lean beef, or soy crumbles½ cup diced tomato1 cup tomato sauce1 tsp minced fresh parsley½ – 1 tsp black pepper1 tsp olive oil1/3 cup part-skim or light ricotta cheese (or cottage cheese)1 cup part-skim mozzarella cheese1 zucchini, sliced9 lasagna noodlesHandful of fresh basilServes 66 SmartPoints (FREESTYLE)With the…
This Easy Lightened Up Sausage Stuffing is the BEST LIGHTENED UP stuffing recipe. Made with simple ingredients and with minimal effort, making it an easy side dish that is full of flavor! Perfect for your day. This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 229TOTAL FAT: 8gSATURATED FAT: 3gCHOLESTEROL: 29mgSODIUM: 750mgCARBOHYDRATES: 31gNET CARBOHYDRATES: 27gFIBER: 4gSUGAR: 2gPROTEIN: 9g PREP TIME20 minutes COOK TIME35 minutes…
Ingredients Uncooked reduced fat center cut bacon- 2 slice(s) Sweet red pepper(s) – ¼ cup(s), diced Frozen corn kernels – ¼ cup(s), thawed, or fresh corn kernels Uncooked scallion(s) – 1 medium, sliced (plus extra for garnish) Fat free skim milk – ½ cup(s) All-purpose flour – 1 tsp(s) Uncooked shrimp – 3 oz, peeled…
INGREDIENTS Nutrition 4(8 ounce) cans fat free chicken broth 50ounces potatoes, diced (about 3 lbs.) 1⁄2onion, diced 4slices bacon (crisply cooked) 8ounces Velveeta reduced fat cheese product 1⁄4cup fat free sour cream 2tablespoons flour 3tablespoons water DIRECTIONS Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through. As potatoes are cooking, saute onions then add to cooking potatoes….
INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…