Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…
I have to admit my lemon cheesecake is my most favorite flavor of all-If you haven’t tried it -you must put this on your “must make list” immediately!! INGREDIENTS In this recipe, we’ll need 3 large eggs or 3/4 cup liquid egg substitute And 3 cups nonfat plain Greek yogurt JELL-O SUGAR-FREE/FAT-FREE LEMON 3 Tbsp…
Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…
INGREDIENTS 1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS In a large frying pan or skillet (I used a saute pan) cook your…
My taco fiesta bubble-up casserole dish is one of my most popular recipes, it is packed with so much deliciousness, a meal the whole family can enjoy. INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you…
INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to 350F,…
unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…
Amish Broccoli Salad is the tastiest, healthiest, picnic salad idea you can ask for. Reduce your waistline-healthy carbs, protein and good fat in one dish! Check out this deliciously healthy salad recipe for the best Amish broccoli salad ever. This is one of those dishes that will make anyone drool when you tell them about…
Ingredients 1 (21 ounce) can apple pie filling 6 (8 inch) flour tortillas 1 teaspoon ground cinnamon ⅓ cup margarine ½ cup white sugar ½ cup packed brown sugar ½ cup water Directions Preheat oven to 350 degrees F (175 degrees C). Spoon fruit evenly onto all tortillas, sprinkle with cinnamon. Roll up tortillas and place seam side down on lightly greased 8×8 baking pan. Bring margarine, sugars and…
YIELDS: 3 serving(s)PREP TIME: 10 minsTOTAL TIME: 40 mins Ingredients SAVE TO MY RECIPES 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth 1 lemon, sliced in rounds and halved 1/4 c. thinly sliced fresh basil Directions…