Preparation and cooking time Prep:25 mins Cook:2 hrs and 5 mins Easy Serves 6 Nothing is as comforting as a rich creamy lasagne and the sweet, earthy flavours of this veggie classic are well worth the effort Highlight Nutrient Unit kcal 435 fat 25g saturates 12g carbs 39g sugars 15g fibre 5g protein 17g low…
Makes 4 servings 1 SmartPoint per serving on FreeStyle, Flex, or Your Way Plan 5 SmartPoints on Beyond the Scale 5 PointsPlus Serves: 4 Ingredients 1 pound boneless skinless chicken breasts 1 head of broccoli 2 carrots 1 large yellow onion 2 cloves garlic ¼ cup low-sodium soy sauce 1 teaspoon brown sugar 1 teaspoon sesame…
This easy recipe is ideal for making a tasty copycat sesame chicken that is WW friendly and perfect for sharing over rice and with your favorite steamed vegetables. Ingredients 1 pound boneless skinless chicken breasts 2 tablespoons low sodium soy sauce 1 ½ tablespoons sesame oil 1 clove garlic 2 teaspoons ground ginger 1 tablespoon…
I made this and everything is 0 points the only thing I counted as points is the olive oil, imitation crabmeat and green olives.. its so healthy and satisfying Use recipe builder to calculate points for you 🙂 Ingredients Instruction boil the octopus and shrimp separate and then cut into pieces and set aside to…
Prep Time5 mins Cook Time25 mins Total Time30 mins Course: Dessert Cuisine: American, Western Servings: 12 muffins Calories: 214kcal INGREDIENTS ▢225 g carrots chopped into big chunks ▢110 g brown sugar ▢2 large free-range eggs ▢Salt ▢250 g plain flour unsifted ▢2 heaped tsp baking powder ▢1 tsp ground cinnamon ▢1 tsp vanilla essence (or zest of 1 orange) ▢175 ml skimmed milk ▢3 tbp melted margarine INSTRUCTIONS Preheat the oven to fan assisted 160C / 180C / 350F /…
servings: prep time: 15 MINS cook time: 40 MINS total time: 55 MINS INGREDIENTS 14 ounces Cauliflower florets, cut into bite-size pieces 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on…
4 PersonalPoints™ per serving Total Time 10 min Prep 5 min Cook 5 min Serves 48 Difficulty Easy If making fudge seems like a big project, this easy recipe will convince you otherwise. Rich, chocolaty, and luscious, it’s a treat worth making, and this recipe makes plenty to share! Wrap some up in a pretty…
Ingredients 3/4 cup all-purpose flour 1/2 cup brown sugar, light or dark, packed 2 tbsp unsalted butter, softened 1 egg white (large) 2 tsp Canola oil 1 tsp vanilla extract 1/4 tsp baking soda 1/8 tsp salt 3 oz semi-sweet chocolate chips Instructions Preheat oven to 375 degrees F. Line large baking sheet with wax paper or silicone mat In medium bowl, blend butter, oil, and sugar for approx. 2 minutes with…
Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center! Ingredients 3 medium extra ripe bananas 1/3 cup unsweetened apple sauce 1 1/4 cups unbleached all purpose flour 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter (softened) 1/3 cup light brown sugar (not packed) 2 large egg whites 1/2 tsp vanilla extract 10 tbsp Creamy Peanut Butter (divided into 8 tablespoons…
Yield: 2 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 1 medium potato 1 teaspoon smoked paprika 1 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon granulated artificial sweetener 1/4 teaspoon salt no-stick cooking spray Instructions Preheat oven to 375 degrees F. Peel potato and slice into thin pieces, about 1/4″. In a small bowl mix together the smoked paprika,…