Ingredients 2 pounds boneless chicken breast halves cut into pieces ¾ cup salsa 1 15 oz can black beans, drained 1 can corn, drained 1 15 oz can petite diced tomatoes ½ teaspoon garlic powder ½ teaspoon cumin Instructions Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin. Remove any air…

INGREDIENTS 1⁄4cup fat-free mayonnaise 1tablespoon cider vinegar 1⁄2teaspoon artificial sweetener (non-caloric such as splenda) 2granny smith apples, cored and diced 2cups matchstick cut carrots 1stalk celery, finely chopped DIRECTIONS Combine first 3 ingredients in a large bowl. Add remaining ingredients and mix well. Cover and chill in refrigerater. NUTRITION INFO Serving Size: 1 (184) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE…

Ingredients The Salad: 1 ¾ cup cooked brown rice ½ English cucumber diced (about 1 ½ cups) 20 grape tomatoes cut in half 6 canned artichoke hearts quartered 1 ounces Kalamata olives quartered (about ¼ cup) 3 tablespoons crumbled feta cheese 2 tablespoons minced flat leaf parsley The Dressing: 1 ½ tablespoons fresh lemon juice ½ teaspoon agave nectar ½ teaspoon ground oregano 1/8 teaspoon kosher salt 1/8 teaspoon ground pepper 1 ½ tablespoons extra virgin olive oi Instructions The Salad: In…

INGREDIENTS 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard,…

This Baked Blooming Onion is an easy recipe that’s good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick! Ingredients For the onion: 1 onion large, white or sweet 2 eggs 1 tbsp water ¼ cup almond flour 1 tsp garlic salt 1 tsp paprika ½ tsp pepper For the…

These easy Veggie Quesadillas are one of our favorite weeknight meals! The veggie mixture is versatile and can be made for tacos, quesadillas, stuffed peppers, or as a quick side dish or meal by itself. Loaded with veggies and whole grains, these are a delicious vegetarian quesadilla. Ingredients 1 cup mushrooms chopped 3/4 cup zucchini chopped 1/4 cup onion diced 1/2 cup corn kernels frozen or canned…

This healthy Chorizo and Eggs Casserole is a spicy and flavorful turkey chorizo recipe. Eat this as a filling for tacos and burritos or turn it into a breakfast casserole! Instant Pot and Stovetop directions included. Ingredients Turkey Chorizo 1 lb. ground turkey 1 tsp onion powder 1 tsp garlic salt 4 tbsp chili powder 1 tbsp cumin 1 tbsp ground coriander 1 tbsp oregano 1 tsp pepper 2 tsp paprika ¼ tsp cinnamon 1 tsp red…

Ingredients 1 can corn kernels I used a drained 15.5 oz can. You can also use frozen corn. 1 can low sodium black beans rinsed and drained 1 can low sodium chickpeas rinsed and drained 2 small tomatoes diced 1 can diced green chilies I used a 4 oz. can. You can use fresh if you’d like! 1/2 large red onion diced 1 bell pepper I used yellow, you can use any color you like…

This easy and healthy Weight Watchers Goulash recipe can be made with turkey or beef and is packed full of vegetables! 1 Blue Plan Point | 2 Green Plan Points | 0 Purple Plan Points Ingredients: 1 lb ground turkey fat free 1 tbsp garlic minced 2 ½ tbsp Italian seasoning ½ cup onion minced 2 bay leaves take these out after cooking 1 cup zucchini chopped 1 cup bell peppers chopped 14 oz crushed tomatoes or…

INGREDIENTS Shortbread 1 cup (250 ml) unbleached all-purpose flour 3 tablespoons (45 ml) icing sugar 1/3 cup (75 ml) unsalted butter, softened Blueberry Topping 8 oz (250 g) cream cheese, softened 1/4 cup (60 ml) sugar 1 egg 2 oz (55 g) white chocolate, melted and cooled 1 1/2 cups (375 ml) small blueberries, fresh…