2 tbsp Self Raising Flour 1 tbsp Sweetener 2 tsp Unsweetened Cocoa Powder (Mild Chocolate Flavor) Or You Can Choose: 1 tbsp Unsweetened Cocoa Powder (Richer Chocolate Flavor) ¼ tsp Baking Powder Pinch Of Salt 1 tsp Fat Free Butter Spread 2 tbsp Skim Milk Or You Can Choose: (2 ½ tbsp Skim Milk For…

2 tablespoons olive oil 1 medium onion, chopped 1 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon pepper 1/2 to 1 teaspoon chili powder1/2 teaspoon salt 1 teaspoon Sriracha chili sauce or hot pepper sauce, optional 2 medium tomatoes, chopped 4 large eggs Chopped fresh cilantro Whole pita breads, toasted In a large cast-iron…

2 lbs raw 99% lean ground turkey breast 2 tablespoons McCormick Montreal Steak Seasoning 2 medium carrots, minced (I recommend using a food processor or food chopper) 8 oz white mushrooms, minced (I recommend using a food processor or food chopper) 2 medium yellow onions, minced (I recommend using a food processor or food chopper) 3 garlic cloves, minced 2 tablespoons red wine vinegar 2 tablespoons Worcestershire sauce 3 cups water 2 (15 oz) cans…

3 T. unsalted butter WW use 1 TBSP of Olive Oil 6 boneless skinless chicken thighs WW use chicken breast Sea salt and black pepper to taste 2 medium shallots sliced thin 1 c. chicken stock preferably organic 1½ T. fresh rosemary leaves finely chopped 1 16- oz. bag frozen broccoli 1 medium organic lemon sliced and cut into small, thin wedges Heat 2 tablespoons butter in a large skillet over medium-high heat…

0 point cheesecake recipe it came out so good

Spinach and Bacon Stuffed Mushrooms stuffed with sautéed baby spinach, chopped mushrooms, bacon, bread crumbs and Parmesan cheese – a lighter alternative to traditional stuffed mushrooms yet loaded with tons of flavor! Ingredients 14 oz 1 package fresh mushrooms, stems separated 2 garlic cloves (sliced thin) 4 cups fresh baby spinach 4 slices center cut bacon 1 tsp olive oil 1/4 cup Italian seasoned bread crumbs (or GF)…

Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot summer morning! Ingredients 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia (or sugar/honey to taste) Instructions Combine all ingredients in a large container. Mix…

These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about 1 medium)…

Ingredients Instructions

INGREDIENTS Nutrition 3cups kellogs all-bran cereal 2 1⁄2cups water 1(20 ounce) box low-fat brownie mix (I use betty Crocker) 1⁄2cup cocoa 3tablespoons chocolate chips 1 1⁄2teaspoons baking powder DIRECTIONS Preheat oven to 350°F. Spray 30 muffin tins. Place bran in water and let stand for 5 minutes. Add the remaining ingredients and mix well with a spoon. Fill muffin tins…