YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. INGREDIENTS 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave. INSTRUCTIONS Mash half of the banana with a fork. Combine 2/3 cup water,…

Ingredients: 5 large potatoes, peeled⁠ & sliced into 1.5cm rounds600 g ground beef1 onion, finely chopped ⁠3 cloves garlic, minced1 tsp turmeric2 tbsp chopped parsley⁠0.5 tsp salt1 tsp freshly ground black pepper300 g spinach, chopped250 ml cream⁠150 ml milk1 sachet (50 g) thick white onion soup ⁠1 cup grated cheddar cheese ⁠ Directions: Preheat the…

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Directions Saute meat, beans, onions,…

Recipe makes 18 donuts1 donut = 2 weight watchers points+= 3 weight watchers smart points Ingredients: 1 1/2 cups all purpose flour1/2 cup sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup egg beaters or better’n eggs3/4 cup plain non fat greek yogurt1/3 cup unsweetened applesauce1/3 cup milk (I used unsweetened plain almond milk)Zest…

It is fantastic healthy weight watcher recipe of chicken Marsala for your dinner. This recipe is loaded with fresh mushroom, skinless or boneless chicken breast, corn and Marsala wine. However, cooking chicken Marsala is an exciting experience for a healthy dinner recipe without need to worry break your diet program. The Chicken Marsala is healthy,…

INGREDIENTS 3-4 chicken breasts (about 1 pound) ½ cup onions, chopped 1 garlic clove, minced 1 Tablespoon of Worcestershire Sauce  1 teaspoon paprika 1 teaspoon oregano 3-4 teaspoons chili powder ½ – 1 teaspoon cumin ½ teaspoon black pepper 1 (8-ounce) can tomato sauce 6-8 flour tortillas 1 (10-ounce) can green enchilada sauce 3 cups…