magbo system
Cheese Scones- Syn Free

Cheese Scones- Syn Free

 finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The family loved them too. INGREDIENTS 300g chive and onion cottage cheese Salt and pepper to season. 2 eggs. 100g instant mash (dried powder form) Frylight. METHOD Whizz the cottage cheese with…

1 Syn Cupcakes

1 Syn Cupcakes

Cupcakes makes 16 – 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9 9 tablespoons granulated sweetener 2 teaspoons orange or vanilla essence (up to you) Topping 1 tbsp icing sugar -3 1 tbsp cocoa powder-1 Choc drops 48…

Keto Burger

Seems unbelievable but it is an actual Keto burger recipe! For the buns: INGREDIENTS 2 c. mozzarella 4 oz. cream cheese 3 large eggs 3 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt 4 tbsp. butter, melted sesame seeds dried parsley Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt…

Sesame Chicken

Sesame Chicken

INGREDIENTS Nutrition 2 tablespoons sesame seeds, raw 1 tablespoon water 1 tablespoon low sodium soy sauce 1 tablespoon maple syrup 1 tablespoon dry sherry 1 teaspoon gingerroot, fresh, minced 1⁄2 teaspoon five-spice powder 2 tablespoons all-purpose flour 1⁄2 teaspoon table salt 1⁄4 teaspoon black pepper 1 lb uncooked boneless skinless chicken breast, cut into 2-inch…

KETO SALTED TOASTED BUTTER PECAN CHOCOLATE CLUSTERS

KETO SALTED TOASTED BUTTER PECAN CHOCOLATE CLUSTERS

Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan…

Keto muffins less than 1 net carb recipe

Ingredients 1 cup fine almond flour 2 tbsp powdered erythritol, or 1 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg 1/2 tbsp baking powder 1/4 tsp salt optional mini chocolate chips (or sugar free chocolate chips), crushed walnuts, pinch cinnamon, etc….

BUFFALO CHICKEN EGG ROLLS

BUFFALO CHICKEN EGG ROLLS

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken…