Ingredients;-Two ingredient dough (1 cup self rising flour & 1 cup non-fat Greek yogurt)16 ounce bag of frozen veggies-Chicken breast cooked and shredded-1 can of campbells healthy choice cream of chicken soup (98% fat free)-1 egg for egg wash Directions:-Preheat oven to 350-Make your dough by mixing 1 cup of flour and 1 cup of…
Ingredients: 1 large tomatoes diced 1 cucumber diced 1/2 red onion diced 1 red bell pepper diced 1 yellow bell pepper diced 15 ounces Chick Peas can rinsed and drained 15 ounces Kidney Beans can rinsed and drained 15 ounces Black Beans can rinsed and drained Dressing: 4 tbsp olive oil extra virgin 1 lime juiced and zested pinch salt and pepper 1/4 cup basil chopped Instructions: Chop all the vegetables into small diced pieces and place into a large bowl.Advertisements Chop the…
INGREDIENTS: 2 cups chopped cooked boneless, skinless chicken breasts 1 small onion chopped 1 green bell pepper diced 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans 10 ounces diced tomato canned 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon pepper 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas) 1/4 cup shredded reduced-fat cheddar cheese Nonstick Vegetable cooking spray DIRECTIONS: If you don’t already have cooked, diced chicken breast…
Ingredients: 40g oats, blitzed in a blender into fine flakes 80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one) 1 egg 1 additional egg white Half a tsp nutmeg (less if you don’t like the flavour) A few drops of almond essence A few pinches of Bicarbonate of soda (or…
Ingredients 175 g shredded mozzarella (see notes!) (1 1/2 cups) 80 g almond flour (extra fine) (3/4 cup) 2 tbsp cream cheese 1 egg room temperature 1/2 tsp baking powder For the filling: 2 tbsp water 2 tbsp granulated sweetener 2 tsp cinnamon For the frosting: 2 tbsp cream cheese 1 tbsp greek/full fat yoghurt 2 drops vanilla stevia Instructions Pre-heat oven to 180 Celsius/360 Fahrenheit. Melt the mozzarella and cream cheese in a non-stick pot over a low…
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Who would of thought you could make a Low Syn Chocolate Mousse at home with just a few ingredients? Sometimes when you fancy a treat, you want something a bit more decadent. I know yoghurt and fruit are free foods, but sometimes when you want chocolate, you just have to have something chocolatey. One of the things I…
If you love a creme egg then these slimming friendly, Chocolate Creme Egg Cakes are the perfect chocolatey treat! NutritionPER SERVING CALORIES41 CARBS5G PROTEIN2G FAT1G SATURATES0.4G SUGARS2G If you love a creme egg (and who doesn’t?), then these Chocolate Creme Egg Cakes are the perfect chocolatey treat – and perfect if you’re following a slimming…
You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal! There’s no need to miss out on dessert on your slimming journey, because this Apple and Blackberry Crumble is slimming friendly and great if you’re counting calories or…
Advertisements YOU’ll need: 2 tbsp chocolate PBfit1 tbsp cocoa powder2 tbsp warm water1 egg white 1 tsp unsweetened applesauce1 tsp vanilla1 tsp sugar free maple syrup1/4 tsp baking powder DIRECTIONS mix all ingredients in a mug. microwave for 60 to 90 seconds. i added sugar free hersheys syrup, but it didn’t need it. it was…