You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in. Ingredients: 40g oats, blitzed in a blender into fine flakes 80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one) 1 egg 1 additional egg white Half a tsp nutmeg (less if…
INGREDIENTS 2 tablespoons packed dark brown sugar 1 teaspoon cinnamon 1 teaspoon unsalted butter, melted 1 (11 ounce) package refrigerated breadstick dough 1⁄4 cup low-fat cream cheese (Neufchatel) 1⁄4 teaspoon vanilla extract 1⁄4 cup confectioners’ sugar DIRECTIONS Preheat oven to 375°F Spray a 9×13 inch baking pan with cooking spray. Combine brown sugar, cinnamon, and butter in small bowl, set aside. Separate breadsticks into 12 strips. Sprinkle tops with brown…
My friend Jennifer made these Weight Watchers Lemon Muffins. Even better, if you’re on Weight Watchers and counting points, they’re only 1 Point Plus or 2 Smart Points. And, you can make it with items that you already have in your house. So when the urge for muffins happens, these are going to be your go…
Serves 9 1 Syn per serving Ingredients 6 sheets leaf gelatine Low-calorie cooking spray 350g any no-added-sugar, fat-free vanilla yogurt 200g fat-free natural Greek-style yogurt 250g plain quark 1 tsp vanilla extract 2 level tbsp sweetener 11.5g sachet Hartley’s Blackcurrant Sugar Free Jelly crystals Squeeze of lemon juice 225g fresh blueberries 25g plain flour 10g…
Prep Time: 15 minsCook Time: 10 minsTotal Time: 25 mins 1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for greenCourse: Main CourseKeyword: freestyle, weight watchers, wwServings: 4 Ingredients 1 lb 99% fat free ground turkey 1 oz. Taco seasoning 8 Ole Xtreme high fiber tortillas 4 Tostada shells 8 tablespoons Queso cheese dip 1/2 cup Fat-free sour cream 1/2 cup Reduced-fat Mexican cheese, shredded Shredded lettuce Tomatoes, chopped Instructions…
There is never a dull moment with Slimming World, and the variety of food we can eat while staying on plan always inspires me. I saw a couscous cake while browsing on Pinterest recently and thought – this is a free food on slimming world, there must be a way to make this low syn!…
Ahhh Lemon Drizzle cake – theres nothing quite like a zesty slice with a cuppa. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. *UPDATE Some sweeteners now have a syn value. Please check yours and adapt syns accordingly when making this slimming world cake. Low…
Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat free) How to make Preheat oven to 450. Season chicken breasts with salt and pepper….
bl: 5 gr 6 pur:5SP 223 CaloriesPREP TIME:5 minsCOOK TIME:10 minsTOTALTIME:15 minsYIELD:3SERVINGSCOURSE:LunchCUISINE:American Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! INGREDIENTS For the lobster salad: 8 oz cooked lobster tail meat, 2 tails 1 tbsp minced chives 2 tsp minced shallots 2 tbsp chopped celery…
bl: 5 gr:5 pur: 2SP 100 CaloriesPREP TIME:5 minsCOOK TIME:40 minsOTAL TIME:45 minsYIELD:14SERVINGSCOURSE:Side DishCUISINE:American Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. INGREDIENTS 5 1/2 lbs sweet potatoes, peeled and boiled until soft (6 cups cooked)…