Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cups of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 tsp xanthan gum (optional but this is what makes…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all…
Ingredients 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp sukrin gold sweetener 1 tsp low fat margarine 1.5 syns Pinch salt 1/2 tsp baking power 0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using Instructions Preheat your oven at 180 c. Melt the margarine for 10 seconds in a microwave…
INGREDIENTSFOR FILLING1 tbsp. butter1/2 small yellow onion, chopped4 cloves garlic, thinly sliced1 small carrot, chopped2 stalks celery, chopped2 c. low-sodium chicken broth1 tbsp. fresh thyme leaves1 tsp. sweet paprika1/2 c. heavy cream3 c. rotisserie chicken1 c. frozen green peas, thawed (optional) Kosher salt Freshly ground black pepperFOR CRUST2 c. shredded mozzarella4 oz. cream cheese2 large…
Banana s’moresAuthor: DrizzleRecipe type: DessertPrep time: 5 minsTotal time: 5 minsServes: 1 2 freestyle SP Ingredients 1 banana 1 heaping Tbsp marshmallow fluff ½ square lindt 70% dark chocolate (5g piece) *you could also use 1 point worth of Lily’s dark chocolate chips Sprinkle of crushed graham crumbs Instructions Peel and cut your banana in half Melt your chocolate in a…
1 ½ cups superfine almond flour ¼ tsp salt 1 tbsp baking powder ½ tsp garlic powder ½ tsp onion powder 2 large eggs 1/2 cup sour cream see notes 4 tbsp unsalted butter melted 1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine…
1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…
LOW CARB KETO PANCAKES yield: 6 MEDIUM SIZED PANCAKESprep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!4.7 Stars (395 Reviews)PRINT INGREDIENTS 2 large eggs 1 tablespoon water 2 oz cream…
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute meat, beans, onions, taco…
INGREDIENTS: 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 cup zero point brown sugar substitute SUKRIN GOLD or LAKANTO GOLDEN 1/2 cup white sugar substitute ( I use LAKANTO CLASSIC) 4 Tbsp JIF WHIPS CREAMY PEANUT BUTTER 2 Tbsp Peanut Butter Powder ( I use BELL PLANTATION POWDERED PB2) 1 large egg 1/2 tsp…