Prep time: 10 minutes Cook time: 45 minutes Yield: Serves 4-6 INGREDIENTS 1/4 to 1/3 cup smooth Dijon mustard 1/4 to 1/3 cup honey 1 tablespoon extra virgin olive oil 2-3 pounds chicken thighs (or legs), skin on, bone in, trimmed of excess fat and excess skin Salt 2 sprigs rosemary (or a generous sprinkling of dried rosemary)…
INGREDIENTS : 1 c vegetable oil2 c sugar3 eggs3 c flour1 tsp baking soda2 tsp vanilla extract1 c chopped pecans3 c peeled and chopped apples DIRECTIONS : Preheat oven to 350 degrees. Grease a 9 x 13″ pan. Combine oil, sugar, and eggs. Stir in flour and baking soda. Add vanilla, pecans, and apples. Spread…
BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…
Prep 15 min | Cook 90 min | Ready 105 min INGREDIENTS SERVES 4: 2 large baking potato 2 tsp olive oil 2 onion, chopped 1 cup broccoli, chopped 1 cup carrot, chopped 4 garlic cloves, minced 1⁄2 cup non-fat cottage cheese 1⁄4 cup parsley, chopped 2 tbsp parmesan cheese, grated 1⁄2 tsp ground black pepper 1⁄4 tsp salt DIRECTIONS: Preheat oven to 400 degrees F (200 degrees C). Poke potatoes with…
121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar free instant vanilla pudding 4 1/2 cups skim milk 1 container fat free cool whip 1 -3 oz box sugar free instant chocolate pudding Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in bottom of…
12graham crackers, made into crumbs (2 1/2 inch squares) 2cups light cream cheese 1cup fat free sour cream 1⁄2cup sugar 2teaspoons vanilla extract 2large eggs 2teaspoons grated lemon zest Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over…
2 Ingredient Dough Cinnamon Rolls SavePrint Amazingly delicious ONE POINT cinnamon rolls! 🙂 1 cup nonfat Greek yogurt (Fage is best) 1 cup self-rising flour 1/4 teaspoon vanilla bean paste (see notes) 1/4 teaspoon cinnamon for icing: 1/2 cup whipped cream cheese 1/2 teaspoon cinnamon 1/2 teaspoon splenda water Combine yogurt, flour, vanilla bean paste,…
READY IN: 45 mins YIELDS: 18 cupcakes INGREDIENTS 1 (15 ounce) can pumpkin 18 ounces devil’s food cake mix 1⁄4–1⁄2 cup water DIRECTIONS Mix all together by hand or you may use a mixer. Bake at 350°F in mini muffin tins for 30-35 minutes.
Ingredients • 1 1/2 cups mozzarella shredded• 1 1/4 cups almond flour• 4 oz cream cheese• 1 egg• 1 tsp baking powder• seasonings of choice (i do a little salt, pepper, and italian seasoning, and maybe garlic powder) Instructions 1. Pre-heat oven to 400 degrees. 2. Put mozzarella and cream cheese in a microwave-safe bowl…
NGREDIENTS: 4 boneless, skinless chicken breasts, cubed 1/2 Tbsp cornstarch 1 Tbsp soy sauce 3 Tbsp peanut oil 1 green bell pepper, sliced 4 mushrooms, sliced 1/2 lb snow peas, cut in half 1/2 c cashews 1/4 tsp ground ginger 1/4 tsp cayenne pepper SAUCE INGREDIENTS: 6 Tbsp soy sauce 3 Tbsp white wine 1/2 Tbsp cider vinegar 3 Tbsp brown sugar 1 Tbsp cornstarch 1 Tbsp oil DIRECTIONS: 1. In a…