looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and onions vegetable mix 0 Points 1 cup cooked mushroom pieces 0 Points 1 cup cooked spinach 0 Points 1 cup broccoli slaw 0 Points 8 eggs 0 Points 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points 1 tsp black…
Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt 1/2 cup canned pumpkin 1 teaspoon sugar-free, fat-free vanilla pudding powder 1/8 teaspoon pumpkin spice Fat-free Reddi Wip (optional) Instructions In a small bowl mix together all of the ingredients (except the Reddi Wip). Add 2 tablespoons fat-free Reddi Wip (optional).
INGREDIENTS: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil Optional: chopped green onion for garnish DIRECTIONS: Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Place shrimp in…
INGREDIENTS 1.5 lb (700g) skinless boneless chicken breast 2 medium eggs 1/3 cup almond flour 1 cup shredded mozzarella cheese 2 Tbsp fresh basil finely chopped 2 Tbsp chives chopped 2 Tbsp parsley chopped 1/2 tsp garlic powder a pinch of sea salt and fresh ground black pepper or to taste 1 Tbps olive oil…
INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…
HOW TO MAKE LOW-CARB DECONSTRUCTED PIZZA CASSEROLE: (This is just a summary of the steps shown in the photos; scroll down for the complete recipe.) Dump a can of diced tomatoes into a colander and rinse; then spread them out to dry on a paper towel. Squeeze turkey Italian sausage out of the casings and…
INGREDIENTS:1 pound boneless skinless chicken thighs1 teaspoon each onion powder and garlic powdersalt & pepper to taste2 tablespoons olive oilFor The Sauce:1 tablespoon butter8 ounces sliced brown mushrooms8 ounces sliced red onion1 tablespoon minced garlic1 tablespoon chopped parsley1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)Salt and Pepper…
Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb.1 Tsp Italian seasoning mix1 Tsp Garlic Powder1 Tsp Smoked PaprikaSea salt and pepper12 Asparagus stalks end trimmed1 oz Sun-dried Tomatoes chopped4 slices Mozzarella Cheese1 Tbsp Olive Oil Instructions Preheat your oven to 400 F.Place the chicken on a clean chopping board and sprinkle with Italian…
INGREDIENTS: 3 tablespoons butterAdvertisements 2 tablespoons chopped green onion 2 tablespoons chopped celery 3 tablespoons all-purpose flour 2 1/2 cups milk 1/2 teaspoon freshly ground black pepper 1 tablespoon tomato paste 1 cup heavy whipping cream 8 ounces crab meat 4 to 8 ounces small cooked shrimp or other seafood 2 tablespoon sherry win DIRECTIONS:…
INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s Long Grain & Wild Rice (approx. use judgement)1 packet Sazon seasoning (found w/ Goya products)2 tsp. Adobo seasoning (found w/ Goya products)1 cup Reduced fat…