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Roasted Vegetables
Ingredients 1 small butternut squash, cubed2 red bell peppers, seeded and diced1 sweet potato, peeled and cubed3 Yukon Gold potatoes, cubed1 red onion, quartered 1 tablespoon chopped fresh thyme2 tablespoons…
Posted inKeto Recipes
Strawberry Oatmeal Breakfast Smoothie
Ingredients 1 cup soy milk1/2 cup rolled oats1 banana, broken into chunks 14 frozen strawberries1/2 teaspoon vanilla extract1 1/2 teaspoons white sugarAdd all ingredients to list Directions Prep5 mReady In5 m In…
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Perfect Summer Fruit Salad
Ingredients 2/3 cup fresh orange juice1/3 cup fresh lemon juice1/3 cup packed brown sugar1/2 teaspoon grated orange zest1/2 teaspoon grated lemon zest1 teaspoon vanilla extract2 cups cubed fresh pineapple 2…
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Keto Fried Mozzarella Bites
These fried mozzarella bites are a perfect low-carb appetizer and snack that would surely be a hit on your dinner or party table. CourseAppetizer, Snack CuisineItalian KeywordCheese, Fry Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Servings3Calories316kcal AuthorKetoVale.com Team Ingredients…
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Rosemary Ranch Chicken Kabobs
Ingredients 1/2 cup olive oil1/2 cup ranch dressing3 tablespoons Worcestershire sauce1 tablespoon minced fresh rosemary2 teaspoons salt 1 teaspoon lemon juice1 teaspoon white vinegar1/4 teaspoon ground black pepper, or to…
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Back to the basics: Bacon Grilled Cheese Sandwich
Bacon Grilled Cheese 393 calories, 32g protein, 1 net carb, 30g fat Ingredients: 2 slices Low Carb Plain Bread by Thin Slim Foods2 slices cheddar cheese3 slices bacon1 tsp mayonnaise…