Serve these up for brunch or grab one and reheat at work. They’re super-flavorful and easy to personalize with other types of veggies and cheese. Ingredients cooking spray 2 spray(s) olive oil 1 tsp uncooked onion(s) 1 small, minced cooked turkey bacon 4 slice(s), crumbled egg(s) 2 large egg white(s) 2 large low-fat milk 1 cup(s) half-and-half cream ½ cup(s) all-purpose flour 1 Tbsp…
yield: 8 TENDERS INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into 8 individual (2 oz each) tenders 8 slices center cut bacon 4 tablespoons barbecue sauce (I use Stubbs Original, try to find one low in carbs/sugar) 4 tsp brown sugar 1 tsp chili powder DIRECTIONS: Pre-heat your oven to 350 degrees. Line a baking…
Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out) 2 eggs 3/4 cup reduced-fat cheddar cheese, shredded 1 tablespoon chopped chives 1 tablespoon minced onion 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 400 degrees F. In a large bowl, mix all of the ingredients together. Spray a mini muffin…
Low carb pepperoni pizza with a Fathead Crust tastes just like the real thing. This easy mozzarella dough takes minutes to make and bake! One food I regularly miss on my low carb keto diet is pizza. But thanks to recent innovations in low carb pizza crusts, it’s back on the table – literally! Low carb…
yield: 14 CUPS INGREDIENTS: 1 lb 95% lean ground beef* 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions) 1 medium-large tomato, diced 4 oz 50% less fat or 2% sharp cheddar…
Boneless, skinless chicken thighs cooked in the crock pot with onions, garlic and Greek inspired seasonings until tender, then shredded and enhanced with a bit of Greek yogurt. Stuffed into warm pitas and topped with fresh vegetables, enjoy these Slow Cooker Greek Chicken Pitas for lunch or dinner anytime of year. SKINNY ON SLOW COOKER…
Salted low-carb peanut butter cups are seriously the best peanut butter cups out there. Use any dark sugar free chocolate and your favourite nut butters to make these your favourite low-carb sweet treat. Ingredients Chocolate Layer 100 g chocolate see notes * 30 g butter 2 tsp granulated sweetener of choice or more to taste Peanut Butter Layer 35 g peanut butter or nut butter of…
INGREDIENTS 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust, or my homemade recipe INSTRUCTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula…
Ingredients Dough 2 cups mozzarella cheese part skim, shredded 3 ounces cream cheese 2 eggs 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia 1/2 cup coconut flour 1/2 tsp xanthan gum 1/4 tsp salt 1 tbsp baking powder 1/4 cup Swerve sweetener Cinnamon “Sugar” 1/2 cup butter melted 1/3 cup Sukrin Gold or use Swerve brown sugar 2 tsp cinnamon Cream Cheese Frosting 3 tbsp heavy cream 3 ounces cream cheese 1 tbsp Swerve sweetener 1/2 tsp vanilla extract Instructions Preheat the oven to 400 degrees F. Combine the mozzarella…
INGREDIENTS 3/4 cup fresh blueberries 1/2 small banana 10 fresh red cherries, pitted 1 cup low-fat greek yogurt 2 teaspoons honey 1 cup ice 2 ts chia seeds DIRECTIONS STEP 1Place the blueberries, banana, cherries, yogurt, honey, chia seeds and ice in a blender and mix on high till blended and smooth. Serve immediately