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  • STRAWBERRY BANANA CREPES – WW (WEIGHT WATCHERS) FREESTYLE
    Weight Watchers

    STRAWBERRY BANANA CREPES – WW (WEIGHT WATCHERS) FREESTYLE

    Byfrenk September 13, 2019September 15, 2019

    IngredientsFor the crepes: 1 cup all-purpose flour 1 1/2 cups skim milk 2 eggs 1/2 teaspoon extra virgin olive oil 1/2 teaspoon vanilla extract For the filling: Strawberries, diced Bananas, diced 4 tablespoons PB2 powder 3 tablespoons water sugar-free chocolate syrup fat-free Reddi Whip Instructions Combine the flour, milk, eggs, oil and vanilla extract in a blender. Blend together until the batter is smooth. Let the batter rest…

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  • LOW CARB SUGAR FREE BANANA BREAD
    Keto Recipes

    LOW CARB SUGAR FREE BANANA BREAD

    ByAdmin September 13, 2019September 13, 2019

    Moist and super simple to make: this sugar free banana bread is perfect for breakfast or as an afternoon snack. At 4.4g net carbs per slice, it is suitable for low carb diets. Gluten free and grain free. Low Carb Sugar Free Banana Bread It is possible to make moist and delicious low carb banana…

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  • Maple Bourbon Vanilla Pizzelles!
    Keto Recipes | Weight Watchers

    Maple Bourbon Vanilla Pizzelles!

    ByAdmin September 12, 2019September 12, 2019

    Pizzelles are classic Italian cookies that are especially popular at Christmas and Easter. My sister-in-law found the perfect storage container for pizzelles, and it sits in a cabinet waiting for me to whip up a batch. Ingredients 4 eggs 1 cup maple syrup 2/3 cup melted coconut oil or butter 1 tbs vanilla extract 3 cups gluten-free flour (or white whole wheat flour) 2 tsp baking powder…

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  • Weight Watchers

    Stuffed Cabbages

    Byfrenk September 12, 2019

    Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) 1/2 tsp table salt 1/4 tsp black pepper 2 tsp olive oil 29 oz canned diced tomatoes, with basil, garlic…

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  • Weight Watchers Taco Casserole – Only 3 Points. OMG!
    Weight Watchers

    Weight Watchers Taco Casserole – Only 3 Points. OMG!

    ByAdmin September 12, 2019May 12, 2022

    1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute meat, beans, onions, taco…

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  • AIR FRYER CHICKEN – KETO | LOW CARB
    Keto Recipes

    AIR FRYER CHICKEN – KETO | LOW CARB

    Byfrenk September 12, 2019September 12, 2019

    Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips 2/3 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup full-fat canned coconut milk 1/2 tablespoon apple cider vinegar OR lemon juice 1/2-1 teaspoon your favorite hot sauce , plus more as desired 2/3 cup superfine blanched almond flour 3 tablespoons crushed pork rinds 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon dried Italian seasoning 1/4 teaspoon cayenne powder Instructions SEASON CHICKEN: Season the…

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  • Light ‘N Fluffy Waffles 🥞 gluten free, dairy free & keto
    Keto Recipes

    Light ‘N Fluffy Waffles 🥞 gluten free, dairy free & keto

    ByAdmin September 12, 2019September 12, 2019

    EDIT***** I blend all ingredients in nutrabullet i evenly spoon it onto the waffle iron cook for 3 minutes. I freeze them and toast when ready to eat. I have 8 kids who love these so we go through alot lol.20 eggs 4 cups of shredded Colby and cheddar cheese one and a half cups…

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  • 1 carb Peanut Butter cookies
    Keto Recipes

    1 carb Peanut Butter cookies

    ByAdmin September 12, 2019September 12, 2019

    1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a…

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  • Weight Watchers Coconut Chocolates
    Weight Watchers

    Weight Watchers Coconut Chocolates

    ByAdmin September 11, 2019May 24, 2022

    Details Candy proudly made in America. Coconut in rich milk chocolate. 50 calories per piece. Delicate coconut. 100% real chocolate. 1 PointsPlus value. Per piece. Ingredients Ingredients consist of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Polydextrose, Coconut with Sodium Metabisulfite (to promote color retention), Sorbitol,…

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  • LOW CARB KETO JAPANESE TERIYAKI CHICKEN RECIPE
    Keto Recipes

    LOW CARB KETO JAPANESE TERIYAKI CHICKEN RECIPE

    ByAdmin September 11, 2019September 11, 2019

    This Keto Teriyaki Chicken recipe can easily be made in the comfort of your own home! These juicy chicken thighs and vegetables are stir fried in a sweet and sticky homemade Japanese teriyaki sauce that’s completely sugar free, starch free and gluten free! Low Carb Keto Japanese Chicken Teriyaki Recipe This healthy chicken teriyaki is made without sugar, gluten…

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