INGREDIENTS 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3…
Ingredients 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 teaspoon vanilla bean paste (see notes)1/4 teaspoon cinnamon1/2 cup whipped cream cheese1/2 teaspoon cinnamon1/2 teaspoon Splendawater Combine yogurt, flour, vanilla bean paste, and cinnamon together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface….
INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock (get it here) 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR…
Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking powder, salt and sugar in a bowl3. In a separate bowl mix eggs, cooking oil and milk. Add the mangoe puree.4. Fold in dry ingredients…
Weight Watchers 1 point chocolate chip cookies I am the first to admit it: Before I got married, my idea of preparing a meal was heating up Chinese take-out food in the microwave. Eventually, at the behest of my newlywed husband who wanted a “home-cooked meal on the table every night,” I tried my hand…
One Point Healthy Pancake Recipe This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! One Point Weight Watcher PancakesPrep Time10 minsCook Time10 minsTotal Time4 mins Servings: 14 pancakesCalories: 40 kcalIngredients 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of…
READY IN: 25minsSERVES:3YIELD:2 3UNITS:US INGREDIENTS Nutrition 3tablespoons skim milk 1 1⁄2teaspoons plain fat-free yogurt 6tablespoons self-rising flour DIRECTIONS Pre-heat oven 425. Mix ingredients and drop onto lightly sprayed cookie sheet. Bake for 13-16 minutes.
I love snacks. I would sit around and snack all day if I could. Thank goodness I have a little bit of willpower — when I’m at the grocery store. I make sure not to buy cookies and chips because if I did, I’d eat them. Simple as that. But now that I figured out…
One Point Peanut Butter Cookies 4.7 Stars (34 Reviews)PRINT These One Point Peanut Butter cookies are super easy to make-and require a few ingredients! Who says you can’t have cookies on your weight loss journey?PREP TIME10 minutesCOOK TIME8 minutesADDITIONAL TIME2 minutesTOTAL TIME20 minutes Report this ad Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER…
These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon oregano 1/4 small onion (minced) 1 tablespoon bell pepper (minced) 2 tablespoons water 2 ounces canned tomato sauce (1/4 can) 5 tbsp part-skim shredded Mexican cheese blend Dough: 1 cup (5 oz) unbleached all purpose or…