Ingredients 10 1/2 oz of healthy request cream of chicken condensed soup 1/2 cup fat-free sour cream Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken) 1 cup riced cauliflower 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon parsley 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 reduced-fat cheddar cheese…
Ingredients Uncooked reduced fat center cut bacon- 2 slice(s) Sweet red pepper(s) – ¼ cup(s), diced Frozen corn kernels – ¼ cup(s), thawed, or fresh corn kernels Uncooked scallion(s) – 1 medium, sliced (plus extra for garnish) Fat free skim milk – ½ cup(s) All-purpose flour – 1 tsp(s) Uncooked shrimp – 3 oz, peeled…
A totally delicious flavor of homemade ice cream! Prep Time25 minutes Cook Time30 minutes Chill and Freeze Time:5 hours Servings12 servings (2/3 cup) Calories262kcal blueberry, cheesecake, Ice Cream INGREDIENTS 2 cups granulated white sugar 6 ounces reduced-fat cream cheese, at room temperature 4 large egg yolks 3 cups 2% milk 1 cup half and half 3 cups fresh blueberries, coarsely chopped 1/4 cup powdered sugar 1/4 cup water graham cracker crumbs, for serving (optional) INSTRUCTIONS In a large…
Yield: 1 or more servings (0 points for blue and purple, 1 point total for green) Click here to view your WW Personal Points and track it on your app. Course: Snack Keyword: freestyle, weight watchers, ww Ingredients 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract 1 teaspoon granulated Splenda or another artificial sweetener 6 oz. raspberries Instructions In a small bowl mix together…
This Spicy Mexican Corn Dip is our favorite appetizer! It’s hearty and warm, and get this–it’s a healthy dip recipe! Prep Time5 minutes Cook Time25 minutes Total Time30 minutes Servings6 Calories158kcal Ingredients 1 can green chilies diced, 4 oz 1 can jalapeños diced, or fresh (optional), 4 oz 1 can fiesta corn drained (it’s the corn with red and green peppers in it) 1 cup mexican cheese shredded, unseasoned ¾ cup cottage…
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party! Ingredients 8 ounces hummus (store bought or homemade) 1 cup 0% fat Greek yogurt 1 clove garlic (finely minced) 1 tsp chopped fresh dill Juice of 1/2 small lemon Pinch kosher salt Freshly ground black pepper 2 tbsp red…
These quick and easy Chicken Taco Poblano Rice Bowls are perfect for dinner or to make ahead for meal prep! serving size -4 Ingredients 1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small) 2 teaspoons olive oil 1 medium red onion (peeled and diced) 1/4 cup cilantro (minced plus more for garnish) 1 poblano pepper (seeded and diced) 1 roma tomato (cored and…
6Points Total Time 1 hr 50 min Prep 1 hr Cook 50 min Serves 12 Difficulty Moderate This tasty savoury snack has the zing of balsamic vinegar and will keep you feeling satisfied. Ingredients Tap water 1½ cup(s), lukewarm (375ml) Dry yeast 2 tsp, (1 x 7g sachet) Caster sugar 2 tsp Plain flour 525 g, 3 cups (450g)…
This easy Broccoli Cauliflower Salad Recipe with a homemade creamy dressing is the perfect side dish for family gatherings or a potluck dinner. A delicious side salad that goes well with almost any main dish! Prep Time15 minutes Resting time1 hour Total Time1 hour 15 minutes Servings 18 Calories149kca Ingredients Instructions Notes You can leave sugar out completely or add…
My mom came up with this recipe and it reminds of a watergate salad, or as my family always called it, “Green Junk.” 🙂 It is a healthier, creamy option. It is yummy and satifying. Ingredients 2 cups nonfat plain yogurt (I like Dannon all natural) 1 package sugar free, fat free, pistachio pudding 1…